The Jacos Ladder

Holy Shit! Tried this machine for the first time ever today. Had no idea what I was getting myself into. Went at a very good pace the first couple of minuted then gassed myself, lasted only 5 minutes and burned 90 cals. At first I was embarrassed by how short I lasted but turns out, 3 minutes is considered a decent workout on this.

If this machine is at your gym is a must! I will warn you, start slowly, till you get the hang of it. I over did it and became light headed and thought I was going to puke and my workout was cut very short.

It doesn't look very intimidating. You sure you're not a ninny?

jacobs ladder is the new cardio machine. great full body workout but doesn't give me as much as the concept 2 rowers

Everything is good as long as you mix it up daily.

Add boxing for four, 2 minute rounds. Your metabolism and heart rate will go into super shock.

Those rock