6 EGG WHITES (ABOUT ½ CUP)

2 WHOLE EGGS

1 SCOOP PROTEIN POWDER

1-CUP QUICK OATS

½ CUP FRUIT

MIX IN BLENDER AND COOK IN SKILET.

YOU CAN ALSO USE SUGAR FREE JAM OR SUGAR FREE SYRUP AS TOPPING

This is what separates the men from the boys.  Not sure I'm down with this type of food.

Does it taste okay?

I hate pancakes to begin with but I do thank you for posting your fitness info

Do you have a substitute for Chocolate Ice Cream because I need one of those badly.

PIERRE’S POWER PUDDIN

ONE BOX JELL-O FAT FREE SUGAR FREE PUDDING (INSTANT, NOT COOK AND SERVE)

FOLLOW DIRECTIONS ADD 10 SCOOPS OF WHEY PROTEIN POWDER. 8oz-THAWED COOL WHIP LITE WHIPPED TOPPING WITH WIRE WHISK 1 MINTUE. USE HALF-N HALF INSTEAD OF NON FAT MILK. CHILL AND ENJOY MAKES ABOUT (11GRAMS) 4 SERVINGS.

PROTEIN 42.5 GRAMS

CARBS 5GRAMS

FAT 2.5 GRAMS

CALORIES 200

POWER PIE

SAME AS PUDDING ADD LESS HALF-N-HALF INTO REDUCED FAT READY MADE PIE CRUST FOLLOW DIRECTIONS FOR PIE RECIPE