Popeye’s Spinach Power Mix

2 cups brown rice cooked

2 pounds of lean 10% or less ground beef or Turkey, Chicken

1 bag fresh spinach

1 cilantro (chopped)

4 green onions (chopped)

In a skillet put ground beef and cook, drain excess fat from skillet add Mrs. Dash spices (which ever you like for taste). Than add cilantro, green onions mix. Now add the frozen spinach and mixes add Honey Teriyaki sauce to mix let simmer.

In a large Tupperware mix the brown rice and spinach mix together