Right outside of my house there is a street with a hill, i thought about sprinting [sprinting is great, right?] up the hill, then jogging down the hill...and doing this say till i get tired..?
what i am trying to get out this is great cardio
obviously i know its good for you, but would this be better than say a 20 minute jog??
To remove first post, remove entire topic.
Right outside of my house there is a street with a hill, i thought about sprinting [sprinting is great, right?] up the hill, then jogging down the hill...and doing this say till i get tired..?
what i am trying to get out this is great cardio
obviously i know its good for you, but would this be better than say a 20 minute jog??
Sorry Samuelsosa, was out drinking beer and watching the Hawks.... only had 4 beers tonight
Yes, that is a Killer work out. Fuck the jocking, it is for girls, sprinting or at least running separates the men from the boys though. The key is to spike that heart rate and/or build muscle.
Do that twice plus+ a day for a month and you'll be golden. The leg muscles are easy to build and they burn calories 24/7.
Sorry Samuelsosa, was out drinking beer and watching the Hawks.... only had 4 beers tonight
Yes, that is a Killer work out. Fuck the jocking, it is for girls, sprinting or at least running separates the men from the boys though. The key is to spike that heart rate and/or build muscle.
Do that twice plus+ a day for a month and you'll be golden. The leg muscles are easy to build and they burn calories 24/7.
Need to keep some type of intensity going for other future results/benefits. Let's go with 15 minutes of nonstop high intensity. You will probably vomit but go ahead and do it and keep going.
Ooops, I see you just freaked at 20 minutes.
Need to keep some type of intensity going for other future results/benefits. Let's go with 15 minutes of nonstop high intensity. You will probably vomit but go ahead and do it and keep going.
My friend was the former Strength and Conditioning Trainer for the Florida Panthers of NHL--
He made us run up hills, sprints and finish strong-- Then he held our legs and made us crawl up the HILL to build upper body strenght- Try that one SOSA and you will be ripped everywhere--
You can do this in the GYM on a treadmill- Just put the INCLINE up to 15--
I even put the INCLINE up on the treadmill and back pedal backwards like a DB would in footballl-
DONT RUN DOWN THE HILL, is is bad for the KNEES---
The sprints are great for strength and power and building your ASS muscles and calves--
I highly recommend this for sure and finish off with a buddy holding your legs like a wheelborough and you crawling up the HILL---
Money in the bank workout
YES excellent workout--
My friend was the former Strength and Conditioning Trainer for the Florida Panthers of NHL--
He made us run up hills, sprints and finish strong-- Then he held our legs and made us crawl up the HILL to build upper body strenght- Try that one SOSA and you will be ripped everywhere--
You can do this in the GYM on a treadmill- Just put the INCLINE up to 15--
I even put the INCLINE up on the treadmill and back pedal backwards like a DB would in footballl-
DONT RUN DOWN THE HILL, is is bad for the KNEES---
The sprints are great for strength and power and building your ASS muscles and calves--
I highly recommend this for sure and finish off with a buddy holding your legs like a wheelborough and you crawling up the HILL---
I dont run but there is a reason sprinters have bigger muscles than the long distance guys
First of all sprinters are built differently and their workout routines allow them for MASS-- They dont burn calories as much, workout and NEED HUGE MUSCLES for the following REASON---
When a sprinters LEGS TIRE, the only thing keeping them moving is their UPPER BODY STRENGTH-- Hence if their legs tire their CHEST and SHOULDERS keep them upright and MOVING---
This is why SPRINTERS and even NFL players are pretty big upper body, you rarely see skinny receivers, although if you do they are naturally fast as fuck--
IT has to do with training, calories burned, workouts- many sprinters can bench heavy weight--
Look at Soccer players they run basically fast sprints, never train much weights on upper body, BUT LOOK AT THEIR LEGS AND HOW BIG THEY ARE--
SOccer players are perfect EXAMPLE, massive legs.
Quote Originally Posted by NJDevils:
I dont run but there is a reason sprinters have bigger muscles than the long distance guys
First of all sprinters are built differently and their workout routines allow them for MASS-- They dont burn calories as much, workout and NEED HUGE MUSCLES for the following REASON---
When a sprinters LEGS TIRE, the only thing keeping them moving is their UPPER BODY STRENGTH-- Hence if their legs tire their CHEST and SHOULDERS keep them upright and MOVING---
This is why SPRINTERS and even NFL players are pretty big upper body, you rarely see skinny receivers, although if you do they are naturally fast as fuck--
IT has to do with training, calories burned, workouts- many sprinters can bench heavy weight--
Look at Soccer players they run basically fast sprints, never train much weights on upper body, BUT LOOK AT THEIR LEGS AND HOW BIG THEY ARE--
Right outside of my house there is a street with a hill, i thought about sprinting [sprinting is great, right?] up the hill, then jogging down the hill...and doing this say till i get tired..?
what i am trying to get out this is great cardio
obviously i know its good for you, but would this be better than say a 20 minute jog??
the ideal heart rate range for fat loss is 120-135 bpm (assuming you're between 25-35 years old). That equates to low intensity activity ie a very slow jog, using a stepper machine ect. And around 30 minutes at that heart rate range is ideal.
You could throw in maybe one or two of the high intensity sessions you mentioned per week, but you shouldn't go overboard on the high intensity stuff as when you're working out in the high heart rate ranges that's when injuries can occurr.
30 minutes in the 120-135 hr zone
Quote Originally Posted by samuelsosa:
Right outside of my house there is a street with a hill, i thought about sprinting [sprinting is great, right?] up the hill, then jogging down the hill...and doing this say till i get tired..?
what i am trying to get out this is great cardio
obviously i know its good for you, but would this be better than say a 20 minute jog??
the ideal heart rate range for fat loss is 120-135 bpm (assuming you're between 25-35 years old). That equates to low intensity activity ie a very slow jog, using a stepper machine ect. And around 30 minutes at that heart rate range is ideal.
You could throw in maybe one or two of the high intensity sessions you mentioned per week, but you shouldn't go overboard on the high intensity stuff as when you're working out in the high heart rate ranges that's when injuries can occurr.
Speaking of a treadmill, try walking sideways for a few minutes in each direction. Good for your hips but when you wake up, your groin and vaginal muscles will be freaking sore.
Speaking of a treadmill, try walking sideways for a few minutes in each direction. Good for your hips but when you wake up, your groin and vaginal muscles will be freaking sore.
Hold those abs in and chin high.
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