I like this section

I take it back mods. I am happy you have chosen to add this to the arsenal

It was discussed before, I'd like to think I helped get it started.

 

But I've turned it over to Shrimp.

Apache is the Father of Covers Food ..

 

apache and shrimp have destroyed this forum.

 

we need a seperate fast food/frozen pizza forum...nobody cares about the shit these guys yap about

I love it, too. I'm thinking most cappers probably dont get very much workout, this topic is a great idea for those who might want to slowly get back into it. When you think about how many hours most of us invest in sports week in and week out, when a good workout takes about an hour, and you only need to do it 3 times a week. That's slightly longer than a full game. Absolutely no excuse not to take the time and do this for yourself. Pretty soon you'll look better and feel a whole lot better about you and the world around you, and that will trickle into other aspects of your lifestyle. For some the change will make quitting smoking/drinking that much easier as living healthy become second nature.

apache...come on in, thats what this forum is for