How do you make your grilled chicken?

Just grilled chicken and used Montreal Chicken seasoning....pretty good. I need some healthy options. Thanks.

There is this seasoning called Great shakes (meant for steak), but its awesome on chicken. Ive done it on the Foreman (not bad), and I also bake them...its god that way..throw some healthier breadcrumbs on it...real tasty. In fact thats a staple for me...once a day honestly

The time, trouble, and cost of chicken males it a no-brainer to

buy rotessiere chickens at the grocery store. BBQ, lemon pepper,

italian, etc. They're good and reasonable @ $6. In fact, a guy that

works for me has a large family and at 9:00pm his store sells

what's left for $3/ea. Time to stock up.

It is however not a very healthy way to eat chicken.  lots of sodium.  but very convenient.  

I actually find that my chicken is much more tender when I bake it as opposed to grill it.  

also mattbrot and apache...be careful about the skin...no good for ya...but yes a great deal

boneless chix breasts "butterflied"

 

marinate in caribbean jerk

 

apply rubs

 

bar b que inside tin foil, low heat ( keeps juices in )

 

once cooked, can "sear" on both sides for appearence and some taste

Want low sodium options...

I just go to Costco or Food Maxx and get it for $5.99...

You have to be careful with those over the counter seasonings,,,,very high in salt

Not crazy about Costco pre-made wings,,,a little to spicy in a bad way

 I grew up on bacon grease and lard fried everything. 6'0" 195

and healthy as an ox. My parents and grandparents grew up the same.

I think if heart problems or blood pressure problems run in your

family, you should watch these things. But, my family all lived

into their 80s to 90s. So WTF, I'm going to enjoy what I like and

LIVE til I Die. No nursing homes for me, I never want to be a

burden on anyone.

I'll have some more Ice Cream with Chocolate syrup and bananas.