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help me with a good workout for summer

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Posted: #1
5' 11''
182 lbs
i dont have much of a chest at all
arms aren't to big, but im not a twig
i am almost at a 6 pack but not there yet
 
 
any info would be great...out of school now, time to work, drink, chill, and workout...
 
 
thanks covers brothers
 
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Posted: #2
You really want a routine or you just want me to sport an emoticon?
 
 
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I'll give you a routine if you promise to do it.
 
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Posted: #4
shrimp is the best
 
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Posted: #5
Iron Mike will only make you bench press double your body weight.
 
My training is MUCH harder.
 
 
 
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Posted: #6
Iron Mike will let you eat protein shakes for snacks.
 
I will let you eat chocolate ice cream.
 
 
 
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By the way, it might have been Longshot but somebody flashed in a forum a couple weeks ago with his post workout boost and it involved jellybeans
 
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Posted: #8
To get into an ANABOLIC digestive state
 
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Posted: #9
Iron Mike goes and lays down on a bench and just pushes shit.
 
Shrimp "cleans and jerks" the shit.
 
Small difference there
 
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Posted: #10
Iron Mike wears black High Top Reeboks
 
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Posted: #11
With Tube Socks
 
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Shrimp does not wear shoes and prefers to work out on broken glass.
 
 
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Posted: #13
Shrimp's trainer has been trained to provide chocolate ice cream upon arrival
 
Iron Mike is not allowed to eat chocolate ice cream
 
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Posted: #14
Quote Originally Posted by FriedShrimp:

Iron Mike wears black High Top Reeboks
never
 
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Posted: #15
ill do it
 
 
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Posted: #16
Quote Originally Posted by FriedShrimp:

By the way, it might have been Longshot but somebody flashed in a forum a couple weeks ago with his post workout boost and it involved jellybeans


heh, it was a festive Easter blood sugar spike.

Seriously though, I use maltodextrin in my PWO shake (along with protein of course). I am an ex-fat guy however so I don't overdo it (skinny guys seem to be able to spike blood sugar with less of an issue). I try to eat real food about 1-2 hours or so after working out.
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