Posted:
#1
This takes less time than it takes PGDad to even get to the Burger King and Tilapia fillets are everywhere and dirt cheap.
Dry off the fillets, dust in little flour (seasoned with salt, pepper, cayenne powder). Not too much and shake off excess.
Put in hot skillet with a little olive oil. Cooks quickly, turn once.
Stick on a piece of bread with a piece of lettuce.
For the body builders, can skip the flour. Just rub some olive oil on there.
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