EZ Chick Friendly Side Dish / Sauteed Yellow Squash

Not really a recipe but a reminder  you are what you eat

 

Heat up a pan with a little veg or olive oil and a pat of butter.  Sweat a little chopped onion.  Throw in a couple diced yellow squash and let cook for a couple minutes with some garlic (pre minced is fine here)..... toss it around to impress people.  Add about half a can of canned diced tomatoes and a little juice and let simmer for a few minutes.  Salt and pepper to taste.

 

Easy, good, healthy, and chick friendly.

 

Sauteed onions, tomatoes, and garlic

 

The squash just adds color and substance.  It's like a sponge

 

  This will feed two people.... Don't need that much onion.  Maybe one thick slice of a jumbo onion diced.

 

Can throw a piece of meat on top of there if you like.  Nice little veg bed for a piece of fish.

 

Easier and quicker than one of PGDad's pizzas.  Takes under ten minutes start to finish.  Maybe 8 minutes if under the gun.

 

Do it

Is almost a Main Course

 

For the low body fat crowd out there, this will also fill you up

Tastes like pasta..... but it's Squash

Don't panic, I'm not going tout yet.

 

Everything is cool

And, the GREAT NEWS  is that yellow squash is in grocery stores year round

 

Yo Gator, I paid a dollar a pound today for yellow squash

Highway Robbery....... my little sparkly vegetable stand lady is putting a little price pressure on my Kroger

 

She's dropping the hammer on them.

 Add some Zucchini