Adequate hydration (water, that is) alone and nutrition will boost your body's performance and function more than any supplement.
These caffeine loaded drinks are a complete gymic.. People think they can eat poorly and not hydrate themselves well and use these so called energy drinks to bail themselves out.. Ironically caffeine is actually more effective for giving you that 5% lift if and only IF you've eaten correctly and taken in enough water.
Try Energy Rush by 4c... its powder that you put in a water bottle and it has 80mg caffeine
Quote Originally Posted by Jive_Turkey:
Adequate hydration (water, that is) alone and nutrition will boost your body's performance and function more than any supplement.
These caffeine loaded drinks are a complete gymic.. People think they can eat poorly and not hydrate themselves well and use these so called energy drinks to bail themselves out.. Ironically caffeine is actually more effective for giving you that 5% lift if and only IF you've eaten correctly and taken in enough water.
Try Energy Rush by 4c... its powder that you put in a water bottle and it has 80mg caffeine