I came across this book several years ago, and it is the most scientific eating plan i've ever encountered. It's based on foods that are most compatible to a person's bloodtype. I started following this eating plan, and in 3 weeks i became so ripped in the gym that my friends thought i was on steroids. It enables your body to utilize the foods you eat to unlock your optimum health/metabolism.
The thing that sold me was that most foods i was supposed to avoid were actually food allergies I had all my life. Its the best kept secret in the world of health/fitness, in my opinion. Check it out covers brothas.
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I came across this book several years ago, and it is the most scientific eating plan i've ever encountered. It's based on foods that are most compatible to a person's bloodtype. I started following this eating plan, and in 3 weeks i became so ripped in the gym that my friends thought i was on steroids. It enables your body to utilize the foods you eat to unlock your optimum health/metabolism.
The thing that sold me was that most foods i was supposed to avoid were actually food allergies I had all my life. Its the best kept secret in the world of health/fitness, in my opinion. Check it out covers brothas.