Posted:
#1
Maybe 15,000 calories?
Carb Loading For A Triathalon
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Posts: 7
Posted:
#3
I ran a couple triathlons last summer (NYC, and Wildwood, NJ). My carb loading consisted of a huge pasta dinner the night before.
The morning of, eat only a couple of pieces of toast with peanut butter and a banana.
Have some GU ready for a little pick me up during the race.
That should do the trick - I didn't keep a count of a single calorie.
After the race - eat a burger or something fun
The morning of, eat only a couple of pieces of toast with peanut butter and a banana.
Have some GU ready for a little pick me up during the race.
That should do the trick - I didn't keep a count of a single calorie.
After the race - eat a burger or something fun
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