NHL Picks

Free NHL Expert and Computer Picks For Every Game March 7, 2026

Washington Capitals logo WAS @ Boston Bruins logo BOS Sat, Mar 7 • 12:30 PM ET
1 Expert Pick
Shots On Goal
David Pastrnak logo David Pastrnak o3.5 Shots On Goal (-105)
Best Odds
Pick made: an hour ago
Todd Cordell image
Todd Cordell
Betting Analyst

Death, taxes, and David Pastrnak at home after a day of rest. He has thrived under these circumstances, averaging 3.9 shots on 7.8 attempts over 14 games. Pastrnak went Over 3.5 shots in 10 of them (71%).

Eight of the 14 games were played against Bottom-16 shot suppression teams. Pastrnak averaged 4.4 shots while clearing his 3.5 total in seven.

The Washington Capitals rank 17th in shot suppression and allow well over 29 shots per game on the road. Plenty of shooting opportunities should be coming Pastrnak’s way.

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Tampa Bay Lightning logo TB @ Toronto Maple Leafs logo TOR Sat, Mar 7 • 7:00 PM ET
2 Expert Picks
Points
Nikita Kucherov logo Nikita Kucherov o1.5 Points (+105)
Best Odds
Pick made: an hour ago
Quinn Allen image
Quinn Allen
Betting Analyst

While Kucherov has only cashed the Over in points in one of his last five games, there’s reason to believe the Russian will shine tonight. The Bolts are facing the Toronto Maple Leafs, and just last month, Kucherov had a goal and two helpers against them. He always turns up against Toronto, also compiling three points against them last season. 

Spread
Tampa Bay Lightning logo TB -1.5 (+138)
Best Odds
Pick made: 13 hours ago
Chris Vasile image
Chris Vasile
Publishing Editor

This is tremendous value for the Lightning to win by 2+ goals vs. a Leafs team that has officially checked out. This is a get-right spot for the Lightning, and I expect their best effort. 

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Montreal Canadiens logo MON @ Los Angeles Kings logo LA Sat, Mar 7 • 7:00 PM ET
2 Expert Picks
Assists
Nick Suzuki logo Nick Suzuki o0.5 Assists (-160)
Best Odds
Pick made: an hour ago
Quinn Allen image
Quinn Allen
Betting Analyst

Suzuki has 28 helpers in 31 games away from home, and the Habs are in Southern California this evening to face the Los Angeles Kings. Suzuki has also cashed the Over in assists in three straight contests, and the last two were on the road.

Goals Scored
Cole Caufield logo Cole Caufield o0.5 Goals Scored (+130)
Best Odds
Pick made: 7 hours ago
Chris Faria image
Chris Faria
Betting Analyst

Cole Caufield has been the NHL's best goal scorer for nearly two months as he leads the league with 16 goals in 14 games since January 15. The Kings have given up 4 gpg over their last eight games, so expect Caufield to do damage.

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Vancouver Canucks logo VAN @ Winnipeg Jets logo WIN Sat, Mar 7 • 7:00 PM ET
1 Expert Pick
Spread
Vancouver Canucks logo VAN +1.5 (-120)
Best Odds
Pick made: 27 minutes ago
Quinn Allen image
Quinn Allen
Betting Analyst

In Vancouver’s first game post-Conor Garland trade, they marched into the Windy City and beat up the Blackhawks by a score of 6-3. That ended a seven-game skid for Vancouver, and they should be able to ride the momentum into tonight’s clash. The Canucks only lost 3-2 to the Jets in their first game back from the Olympics on February 25. Also, four of Winnipeg’s last four games have been decided by only one goal.

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Carolina Hurricanes logo CAR @ Calgary Flames logo CAL Sat, Mar 7 • 10:00 PM ET
2 Expert Picks
Assists
Taylor Hall logo Taylor Hall o0.5 Assists (+235)
Best Odds
Pick made: an hour ago
Quinn Allen image
Quinn Allen
Betting Analyst

The Calgary native is back in his hometown tonight to face the Flames, and that alone provides motivation. However, he’s also on a roll as a playmaker lately. Hall has hit the Over in helpers in four of his last five appearances. He just set up a goal in a 6-3 win over the Edmonton Oilers on Friday night, his former team. Hall will keep it rolling. 

Shots On Goal
Matt Coronato logo Matt Coronato o2.5 Shots On Goal (+100)
Best Odds
Pick made: 6 hours ago
Chris Faria image
Chris Faria
Betting Analyst

Matt Coronato leads the Flames with 14 goals and 151 shots, and he'll be leaned on even more with Nazem Kadri traded at the deadline.

Coronato has logged Over 2.5 shots in three of his last four games as well as eight of his last 10 outings.

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Ottawa Senators logo OTT @ Seattle Kraken logo SEA Sat, Mar 7 • 10:00 PM ET
1 Expert Pick
MoneyLine
Ottawa Senators logo OTT (-140)
Best Odds
Pick made: 7 hours ago
Eric Rosales image
Eric Rosales
Betting Analyst

Ottawa has taken five of the last six against Seattle, and they’ve shut them out in three of those games.

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