* Near Infrared Sauna .... faraday pocket sauna, by SaunaSpace, sits in the corner of my basement. Purges toxins, heat shock protiens, induces an artificial fever. 20-25 minutes. Cold plunge in the bath tub (3-5 minutes) is equally effective.
* Fasting (long term) .... currently in hour 44 w/ just water & sugar free Liquid IV for electrolytes. Done many 72's, 96, 99, 116, & a 7 day 168. Insulin regualtion, an upward spike in autophagy, & stem cell production, just to name a few benefits.
* Rebounding .... many do this on a mini trampoline, I do it at a local trampoline park, 3-4x a week. Primarily for lymphatic drainage, because no cancer diagnosis comes without a biopsy of a lymph node. Annual membership, and I'm usually there when its a ghost town. (kids in school) The accel / decel, moments of zero gravity, open & close the lymphatic system, which has no pump. Excellent cardio for my 55 y/o self, low impact, & no next day soreness.
* Microdosing Psilocybin .... don't neglect your mental health. Wealth of ancedotal evidence available online; depression, anxiety, addiction, trauma, etc.
* Ivermectin and Hydroxychloroquine .... Have them available, as they provide an array of uses .... how convienient for the FDA to quietly approve them for an effective treatment for covid.
To remove first post, remove entire topic.
* Near Infrared Sauna .... faraday pocket sauna, by SaunaSpace, sits in the corner of my basement. Purges toxins, heat shock protiens, induces an artificial fever. 20-25 minutes. Cold plunge in the bath tub (3-5 minutes) is equally effective.
* Fasting (long term) .... currently in hour 44 w/ just water & sugar free Liquid IV for electrolytes. Done many 72's, 96, 99, 116, & a 7 day 168. Insulin regualtion, an upward spike in autophagy, & stem cell production, just to name a few benefits.
* Rebounding .... many do this on a mini trampoline, I do it at a local trampoline park, 3-4x a week. Primarily for lymphatic drainage, because no cancer diagnosis comes without a biopsy of a lymph node. Annual membership, and I'm usually there when its a ghost town. (kids in school) The accel / decel, moments of zero gravity, open & close the lymphatic system, which has no pump. Excellent cardio for my 55 y/o self, low impact, & no next day soreness.
* Microdosing Psilocybin .... don't neglect your mental health. Wealth of ancedotal evidence available online; depression, anxiety, addiction, trauma, etc.
* Ivermectin and Hydroxychloroquine .... Have them available, as they provide an array of uses .... how convienient for the FDA to quietly approve them for an effective treatment for covid.
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