Whole30 Program

this is similar to what i did, but mine had more restrictions.  anyway, i'm going to post a final summary soon.  in the meantime, i recommend this kind for everyone.  no one should go through life without doing this at least once.

whole30 program.

No beans or dairy?

Beans and dairy are superfoods.  Eggs and beans are probably the two best foods out there.

Not buying it.

fried, i think the idea, or at least it was for me, is that some people don't tolerate dairy well and to a lesser extent, things like beans, tomatoes and eggplant. 

one's reaction to those foods may be latent and incremental so it's not always easy to tell.  by cutting them out and everything else that may cause problems, you'll know if they don't agree with you.  if you weat certain foods all of the time or never eliminate any, you'll never know if a particular food is causing you any problems. 

Eggs are designed by nature to be packed with nutrients.  Same thing with beans, they are seeds designed for growth.

Animals have to hide their eggs in trees and shit.  They are valuable.

Same thing with Milk............ designed as an exclusive food source.  Milk is the only food out there which contains everything.

If ask any animal on the planet what food it prefers.......... eggs would be top choice.  Milk and beans would be next.

Hell...... even cats drink milk.

i agree with that.  i like eggs and beans although i would rate eggs much higher on the nutritional scale.  i don't tolerate dairy that well, although not as bad as some people.  so, i rarely have dairy, just occasionally for dessert. 

Eggs are not dairy by the way.  Have nothing to do with milk.

Everybody thinks they are a dairy product but has nothing to do with dairy.

Any diet that has a problem with eggs, beans, or milk is immediately dismissed as being assanine.

Those are simply the 3 single most nutritious foods out there.

Just gotta know how to cook the eggs.

Sautee some diced onion in butter first.  Then add the eggs.

BAM!!

Cooking beans is an art though.

It involves temprature, barometric pressure, humidity, everything.

i agree.  i can't think of any reason not to eat eggs.  however, some people have an intolerance to dairy and if so, shouldn't consume dairy.  if you don't, full fat milk and yogurt should be fine. 

Milk.......... you really don't need to cook or do anything with.  Just drink it.

I prefer the Whole Milk tho.  Tastes better.

There was a guy in this forum a couple years ago........ I think it was Longshot?

He used to drink half and half instead of milk.  Has less carbs.

Drinking Half and Half

Most people would cringe at that concept.

Based on the nutritional content..... you'd think eggs would be $10 a piece.  But they are like ten cents.

Liquid protein.

Can build a house with eggs.  All cooks use them as binders.

Can't even get the egg off the pan.  It's like a super protein.

Shrimp.