Posted: 3/12/2012 7:37:20 PM
that's some hard garbage. T
I'm talking about the big thick ropes where you stand on one end and wave them back and forth with another guy or have them attached to the wall.
So good for your upper body - ropes of death
As I was watching the above link this link also appeared on the same page so I figured I'd share in case you want to do yoga afterwards.