|Ok after the christmas and new years madness i felt like i needed to lose a few pounds.
Posted: 2/4/2012 5:02:04 PM
I have always been the type where two days of pasta would add a half to a pound to the scale.
So i read up a bit and found that some people do not handle the empty carbs that well (25 % of all people) because their blood sugar can not keep us, thus forces the body to make all those carbs into fat cells.
Anyway so here is what i have been doing since January.
1) Eat meat, fish, eggs, roasted on a pan rye bread with sugar, various veggies, tomatoes, cucumbers, bacon and the like for breakfast. Do not eat bread or any normal breakfast products, nor any milk.
2) For lunch basically some of the same, or avocado, cucumber, frozen veggies heated in the microwave.
3) Dinner, instead of patatoes i sometimes use jerusalem artichokes, that are like patatoes just healthier and different composition that does not affect the blood sugar. Meats, fish, chicken and various veggies. Do not eat a lot of root veggies cooked since they are not good for on a diet.
4) Once a week eat normal, + eat sweets or cake or whatever you want.
Exercise 30 minutes a day , that is me bicycling to work and back.
In one month i have lost close to 20 pounds and it has not felt live i was on a diet or anything and i can still eat sweets and cake once in a while at work.
I really think the key here is to cut out all the fast carbs. Pasta, Rice, bread.