joint pain

Forum: Food & Fitness
Author: [Food & Fitness] Topic: joint pain
MikeLowery PM MikeLowery
Joined: Sep 2009
Posts: 133
 
MikeLowery
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Posted: 3/4/2012 12:09:15 AM
my knees and ankles are killing me these days.  i was a high school athlete and jc as well.  any food that helps with the pain.  exercises that wont hurt?  thanks
searchwarrant PM searchwarrant
Joined: May 2003
Posts: 65977
California
 
searchwarrant
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Posted: 3/4/2012 12:44:32 AM
swimming.
ClubDirt PM ClubDirt
Joined: May 2003
Posts: 23649
United States
 
ClubDirt
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Posted: 3/4/2012 10:33:34 AM
i had the same problem for years.  i thought it was playing basketball and working out for so long.  i tried everything and nothing worked.  i quit eating gluten and limited my sugar and the joint pain pretty much disappeared.  i don't know if there is food that cures the pain, but i think there is definitely food that causes it.
tasco2222 PM tasco2222
Joined: Dec 2008
Posts: 6255
New York
 
tasco2222
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Posted: 3/12/2012 10:24:26 PM
QUOTE

Originally Posted by ClubDirt:

i had the same problem for years.  i thought it was playing basketball and working out for so long.  i tried everything and nothing worked.  i quit eating gluten and limited my sugar and the joint pain pretty much disappeared.  i don't know if there is food that cures the pain, but i think there is definitely food that causes it.

No garbage nice!

what about the glucosomen garbage!

ClubDirt PM ClubDirt
Joined: May 2003
Posts: 23649
United States
 
ClubDirt
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Posted: 3/13/2012 10:14:22 AM
QUOTE Originally Posted by tasco2222:

No garbage nice!

what about the glucosomen garbage!



i used to take glucosamine chondroitin because my orthopedic doctor told me to after my knee injuries.  i took it for year and never knew if it was helping or not.  i quit taking it about 3 years ago after one of the studies saying it didn't do anything.  i still can't tell the difference.
tasco2222 PM tasco2222
Joined: Dec 2008
Posts: 6255
New York
 
tasco2222
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Posted: 3/13/2012 4:50:57 PM
QUOTE

Originally Posted by ClubDirt:



i used to take glucosamine chondroitin because my orthopedic doctor told me to after my knee injuries.  i took it for year and never knew if it was helping or not.  i quit taking it about 3 years ago after one of the studies saying it didn't do anything.  i still can't tell the difference.

YA I READ THAT TOO!! WHAT A FKN RACKET THAT IS HUH

dbuc1 PM dbuc1
Joined: Dec 2011
Posts: 169
United States
 
dbuc1
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Posted: 3/15/2012 5:10:29 AM
100% tart cherry juice. You can get it at most health stores.

Forum: Food & Fitness
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