Forum Index : Food & Fitness : Messages
Author: [Food & Fitness] Topic: PHA
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Joined: May 2009
Posts: 8609
Location: United Kingdom
Posted: 8/24/2010 6:41:32 PM


The low-down: Peripheral Heart Action (PHA) training works the upper and lower body alternately with minimal rest, allowing each body part to recover, so time normally wasted resting between sets is spent working other muscle groups Great for targeting the quads, hamstrings and abdominals. Requires a gym and personal trainer.

Calories burned: up to 400 per hour

Weight loss: 9/10

Muscle building: 6/10

Strength building: 7/10

Toning: 10/10

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