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Just got my Swell on at the Gym!

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Banned
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Posted: #1
Sup fellas!

Just came back from a KILLER workout at the gym.

Just POUNDED my delts and back, did a bunch of ab-work and finished it off with 3 miles on the treadmill.  I am feeling "Yoked"!!!!

A strong and toned body is a cappers best friend.  Everyone should know this

Can't wait to hit up "the clubs" this weekend!   Who's with me!
 
Veteran
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Posted: #2
please stop making threads your wasting everyones time
 
Covers Rehab
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Posted: #3
FnS?
 
Captain
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Posted: #4
you're pure awesome

 
Prospect
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Posted: #5
This one's actually funny. Nicely done.
 
All-Star
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Posted: #6
i think you mean "swoll",,,,you got your "swoll" on,,,,,,,,,,,,,,,,
 
Covers Linesmen
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Posted: #7
vaughn

i need details of your delt and back routine

also, did you do any squat thrusts?
 
Covers Rehab
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Posted: #8
Quote Originally Posted by commodoremoney:

This one's actually funny. Nicely done.


he's pullin it off the youtube vids
 
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Posted: #9
Time for a nice healthy post-workout snack


Got a little chef's salad with just a "smidgen" of italian dressing.  Can't have too much dressing........calories galore!  Yikes!


I'm telling you fellas when you feel as good as I do health wise the World is your "Oyster"!  Got a big business meeting coming up and I'm feeling GREAT!

"Power Suit......Power Tie..........Power Steering!"
 
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Posted: #10
Sub Bro?
 
All-Star
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Posted: #11

Quote Originally Posted by VaughnK:


"Power Suit......Power Tie..........Power Steering!"

 

 
Covers Linesmen
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Posted: #12
do you wear a cape?
 
Banned
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Posted: #13
Quote Originally Posted by KOAJ:

do you wear a cape?


Only when I'm relaxing at home at "The Pad"! 

Sorry KOAJ.......can't let you in on my killer delt and back workout.  Can't have everyone else getting as "Yoked" as me.    I will tell you that for your delts, you wanna do low weight/ high reps.  Trust me on this.  Super toned delts are what makes your arms look super shredded
 
Rookie
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Posted: #14
I thought you were gonna tell us how you dazzled this chick with your buffness and give us a step-by-step play of how you banged her in the locker room
 
Legend
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Posted: #15
this guy is a combo of Fartsniff and Sup Bro
yoked
 
Captain
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Posted: #16
Here is an exercise for you, Take a flying fuck at a rolling donut...
 
Covers Rehab
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Posted: #17
How would big delts make your biceps triceps and forearms look shredded?
 
Banned
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Posted: #18
[Quote: Originally Posted by KOAJ] do you wear a cape?

[/Quote

He wears a cape securely tied to his tampon....

 

 
All-Star
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Posted: #19
Quote Originally Posted by progolfer213:

Quote Originally Posted by KOAJ:

do you wear a cape?

[/Quote

He wears a cape securely tied to his tampon....

 

 

Is that Lou in you Avatar?

 
Legend
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Posted: #20
 
Legend
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Posted: #21
i wish i could be as strong as you are. your so powerful even as a man id let u bone me up the shitter
 
MVP
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Posted: #22
his first post of this was not funny..but his responses were
 
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Posted: #23
 
Captain
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Posted: #24
you're a tool.
 
 
Covers Linesmen
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Posted: #25
Quote Originally Posted by PocketJacks:

 

Is that Lou in you Avatar?



its the guy from Hangover. I swear watching that movie, i thought it was Lou
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