Posted: 7/13/2011 3:55:18 PM
This is an absolute rock star recipe. And it has virtually no fat or sodium. This might be the best tasting thing I've made that is good foryou. I bring this to family picnics and people eat so much of it they aren't hungry for the grill items. It's also awesome on eggs.
1 can low or no sodium organic black beans
1 can no salt corn
2 medium tomatoes, seeded and diced
1 medium red onion, finely diced
1.5 Tablespoons olive oil
1.5 - 2 Tablespoons red wine vinegar
Juice of 1 lime
1 teaspoon salt
1/2 teaspoon ground black pepper
Cilantro to taste (optional....I'm not a fan)
Rinse the black beans and corn well and drain well. Combine all ingredients and mix well. Refrigerate for a couple hours (although it's better the longer you wait....best the next day).
You can usually get 2-3 days out of it, but it never lasts that long.
Make this dish people. It is rock star quality.