Taking time off of the gym...

Forum: Food & Fitness
Author: [Food & Fitness] Topic: Taking time off of the gym...
Degenerate PM Degenerate
Joined: Jul 2006
Posts: 5138
Ohio
 
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Posted: 12/22/2010 2:41:09 PM
I work out every day. I split up the muscle groups well and have always been making progress. Is it 100% necessary to take periods of time off in order to really experience growth??  I HATE missing a day at the gym, and don't know what I would do with a couple weeks of not going.
R2C2 PM R2C2
Joined: Dec 2010
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Posted: 12/22/2010 9:41:06 PM

try going 3-5 times a week everyday is alot

XhuegoX PM XhuegoX
Joined: Mar 2005
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California
 
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Posted: 12/22/2010 10:49:21 PM
Simply put, what kind of people do you see day to day? do you see guy looking like me everywhere you turn? no you dont, you see yolked out shredded guy like me with sick tans because we do things differently, if you want to look like everyone else keep eating "somewhat healthy." every joe shmoe i know eats somewhat healthy, if you want to pound 10x more clits than you already do and have triceps bulging through your 30% tinted windows in your motherfucking ZO6 that will make pussys wet on the highway and have them crash into trees then you have to friggin work for it, and do things normal people dont
vanwilder21 PM vanwilder21
Joined: Aug 2009
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Arizona
 
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Posted: 12/23/2010 10:05:00 AM
QUOTE

Originally Posted by XhuegoX:

Simply put, what kind of people do you see day to day? do you see guy looking like me everywhere you turn? no you dont, you see yolked out shredded guy like me with sick tans because we do things differently, if you want to look like everyone else keep eating "somewhat healthy." every joe shmoe i know eats somewhat healthy, if you want to pound 10x more clits than you already do and have triceps bulging through your 30% tinted windows in your motherfucking ZO6 that will make pussys wet on the highway and have them crash into trees then you have to friggin work for it, and do things normal people dont

Wow...you're an idiot.

R2C2 PM R2C2
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Posted: 12/24/2010 1:19:52 AM
lol
Syddigs PM Syddigs
Joined: Apr 2010
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Vatican City
 
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Posted: 12/24/2010 3:15:09 AM
QUOTE Originally Posted by XhuegoX:

Simply put, what kind of people do you see day to day? do you see guy looking like me everywhere you turn? no you dont, you see yolked out shredded guy like me with sick tans because we do things differently, if you want to look like everyone else keep eating "somewhat healthy." every joe shmoe i know eats somewhat healthy, if you want to pound 10x more clits than you already do and have triceps bulging through your 30% tinted windows in your motherfucking ZO6 that will make pussys wet on the highway and have them crash into trees then you have to friggin work for it, and do things normal people dont


I think this was a collaborative effort by some darn knuckle Jersey Shore wannabes.

Thank God we don't see guy like you at every turn.
ad1260 PM ad1260
Joined: Sep 2007
Posts: 8008
Texas
 
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Posted: 12/24/2010 12:22:21 PM
QUOTE Originally Posted by XhuegoX:

Simply put, what kind of people do you see day to day? do you see guy looking like me everywhere you turn? no you dont, you see yolked out shredded guy like me with sick tans because we do things differently, if you want to look like everyone else keep eating "somewhat healthy." every joe shmoe i know eats somewhat healthy, if you want to pound 10x more clits than you already do and have triceps bulging through your 30% tinted windows in your motherfucking ZO6 that will make pussys wet on the highway and have them crash into trees then you have to friggin work for it, and do things normal people dont


Wow. You suck badly.
Rocafella PM Rocafella
Joined: Oct 2005
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Pennsylvania
 
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Posted: 12/24/2010 8:24:44 PM
Xhuego < Aids
frumundercheeze PM frumundercheeze
Joined: Aug 2006
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United States
 
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Posted: 12/25/2010 11:28:57 PM
I take a week off every 3 to 4 months your body needs it gives you muscles some time to recover
THEMUGG PM THEMUGG
Joined: Oct 2003
Posts: 31018
Washington
 
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Posted: 12/26/2010 9:51:25 AM
 Doesn't have to be a week or taken at any particular interval. Listen to your body.........if you're feeling lethargic or just unusually sore/stiff, take a couple days off, 3-4 days, or a week if that's what it takes to feel normal/refreshed. Mental fatigue is also a real issue. If you find yourself just going through the motions rather working out with intensity, and/or feeling irritable or just tired all the time, take a break. I'm hoping you know that it's unwise to work a body part that's still sore from a previous workout.........means it's not healed & it's counter-productive to hit it again until it is healed.

 But the bottom line is........taking a break to allow your body to heal/grow is a positive thing........& it's probably better to do so before any of the aforementioned conditions sets in real hard.

 May your enthusiasm stay strong.....
Daddy_Large PM Daddy_Large
Joined: Mar 2008
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United States
 
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Posted: 12/29/2010 11:01:38 PM
QUOTE

Originally Posted by XhuegoX:

Simply put, what kind of people do you see day to day? do you see guy looking like me everywhere you turn? no you dont, you see yolked out shredded guy like me with sick tans because we do things differently, if you want to look like everyone else keep eating "somewhat healthy." every joe shmoe i know eats somewhat healthy, if you want to pound 10x more clits than you already do and have triceps bulging through your 30% tinted windows in your motherfucking ZO6 that will make pussys wet on the highway and have them crash into trees then you have to friggin work for it, and do things normal people dont

Well put, bro.  Getting huge and drinking garbage loads of muscle milk is a great way to earn a corvette with tinted windows.  What's that sound?  I think you just busted a blood vessel in your brain dude . . . 

Degenerate PM Degenerate
Joined: Jul 2006
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Ohio
 
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Posted: 12/30/2010 11:59:52 AM
I have opted to take a week off of everything but legs. All the rest will get a weeks rest, while taking no supplements of any kind except a small amount of creatine to continue the recovery after leg workouts. I think it'll pay off.
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