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Author:	[Food & Fitness] Topic: Taking time off of the gym...
Degenerate	RSI View Space \| Blog \| Friends \| Playbook \| My Sportsbook: 5Dimes \|
Veteran Joined: Jul 2006 Posts: 4832 Location: Ohio	#1 Posted: 12/22/2010 2:41:09 PM I work out every day. I split up the muscle groups well and have always been making progress. Is it 100% necessary to take periods of time off in order to really experience growth?? I HATE missing a day at the gym, and don't know what I would do with a couple weeks of not going.
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R2C2	View Space \| Friends \| Playbook \|
Banned Joined: Dec 2010 Posts: 61 Location:	#2 Posted: 12/22/2010 9:41:06 PM try going 3-5 times a week everyday is alot
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XhuegoX	View Space \| Blog \| Friends \| Playbook \| My Sportsbook: Pinnacle Sports \|
Banned Joined: Mar 2005 Posts: 11016 Location: California	#3 Posted: 12/22/2010 10:49:21 PM Simply put, what kind of people do you see day to day? do you see guy looking like me everywhere you turn? no you dont, you see yolked out shredded guy like me with sick tans because we do things differently, if you want to look like everyone else keep eating "somewhat healthy." every joe shmoe i know eats somewhat healthy, if you want to pound 10x more clits than you already do and have triceps bulging through your 30% tinted windows in your motherfucking ZO6 that will make pussys wet on the highway and have them crash into trees then you have to friggin work for it, and do things normal people dont
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vanwilder21	View Space \| Blog \| Friends \| Playbook \| My Sportsbook: SBGEuro.com \|
Veteran Joined: Aug 2009 Posts: 2747 Location: Arizona	#4 Posted: 12/23/2010 10:05:00 AM QUOTE Originally Posted by XhuegoX: Simply put, what kind of people do you see day to day? do you see guy looking like me everywhere you turn? no you dont, you see yolked out shredded guy like me with sick tans because we do things differently, if you want to look like everyone else keep eating "somewhat healthy." every joe shmoe i know eats somewhat healthy, if you want to pound 10x more clits than you already do and have triceps bulging through your 30% tinted windows in your motherfucking ZO6 that will make pussys wet on the highway and have them crash into trees then you have to friggin work for it, and do things normal people dont Wow...you're an idiot.
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R2C2	View Space \| Friends \| Playbook \|
Banned Joined: Dec 2010 Posts: 61 Location:	#5 Posted: 12/24/2010 1:19:52 AM lol
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Syddigs	View Space \| Friends \| Playbook \|
Veteran Joined: Apr 2010 Posts: 4964 Location: Vatican City	#6 Posted: 12/24/2010 3:15:09 AM QUOTE Originally Posted by XhuegoX: Simply put, what kind of people do you see day to day? do you see guy looking like me everywhere you turn? no you dont, you see yolked out shredded guy like me with sick tans because we do things differently, if you want to look like everyone else keep eating "somewhat healthy." every joe shmoe i know eats somewhat healthy, if you want to pound 10x more clits than you already do and have triceps bulging through your 30% tinted windows in your motherfucking ZO6 that will make pussys wet on the highway and have them crash into trees then you have to friggin work for it, and do things normal people dont I think this was a collaborative effort by some darn knuckle Jersey Shore wannabes. Thank God we don't see guy like you at every turn.
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ad1260	View Space \| Friends \| Playbook \|
Captain Joined: Sep 2007 Posts: 6636 Location: Texas	#7 Posted: 12/24/2010 12:22:21 PM QUOTE Originally Posted by XhuegoX: Simply put, what kind of people do you see day to day? do you see guy looking like me everywhere you turn? no you dont, you see yolked out shredded guy like me with sick tans because we do things differently, if you want to look like everyone else keep eating "somewhat healthy." every joe shmoe i know eats somewhat healthy, if you want to pound 10x more clits than you already do and have triceps bulging through your 30% tinted windows in your motherfucking ZO6 that will make pussys wet on the highway and have them crash into trees then you have to friggin work for it, and do things normal people dont Wow. You suck badly.
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Rocafella	RSI View Space \| Friends \| Playbook \|
Hall of Fame Joined: Oct 2005 Posts: 21094 Location: Pennsylvania	#8 Posted: 12/24/2010 8:24:44 PM Xhuego < Aids
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frumundercheeze	View Space \| Friends \| Playbook \|
Captain Joined: Aug 2006 Posts: 5567 Location: United States	#9 Posted: 12/25/2010 11:28:57 PM I take a week off every 3 to 4 months your body needs it gives you muscles some time to recover
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THEMUGG	RSI View Space \| Friends \| Playbook \| My Sportsbook: Pinnacle Sports \|
Hall of Fame Joined: Oct 2003 Posts: 27389 Location: Washington	#10 Posted: 12/26/2010 9:51:25 AM Doesn't have to be a week or taken at any particular interval. Listen to your body.........if you're feeling lethargic or just unusually sore/stiff, take a couple days off, 3-4 days, or a week if that's what it takes to feel normal/refreshed. Mental fatigue is also a real issue. If you find yourself just going through the motions rather working out with intensity, and/or feeling irritable or just tired all the time, take a break. I'm hoping you know that it's unwise to work a body part that's still sore from a previous workout.........means it's not healed & it's counter-productive to hit it again until it is healed. But the bottom line is........taking a break to allow your body to heal/grow is a positive thing........& it's probably better to do so before any of the aforementioned conditions sets in real hard. May your enthusiasm stay strong.....
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Daddy_Large	RSI View Space \| Friends \| Playbook \| My Sportsbook: Intertops \|
Prospect Joined: Mar 2008 Posts: 462 Location: United States	#11 Posted: 12/29/2010 11:01:38 PM QUOTE Originally Posted by XhuegoX: Simply put, what kind of people do you see day to day? do you see guy looking like me everywhere you turn? no you dont, you see yolked out shredded guy like me with sick tans because we do things differently, if you want to look like everyone else keep eating "somewhat healthy." every joe shmoe i know eats somewhat healthy, if you want to pound 10x more clits than you already do and have triceps bulging through your 30% tinted windows in your motherfucking ZO6 that will make pussys wet on the highway and have them crash into trees then you have to friggin work for it, and do things normal people dont Well put, bro. Getting huge and drinking garbage loads of muscle milk is a great way to earn a corvette with tinted windows. What's that sound? I think you just busted a blood vessel in your brain dude . . .
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Degenerate	RSI View Space \| Blog \| Friends \| Playbook \| My Sportsbook: 5Dimes \|
Veteran Joined: Jul 2006 Posts: 4832 Location: Ohio	#12 Posted: 12/30/2010 11:59:52 AM I have opted to take a week off of everything but legs. All the rest will get a weeks rest, while taking no supplements of any kind except a small amount of creatine to continue the recovery after leg workouts. I think it'll pay off.
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