Posted: 9/3/2010 6:35:16 PM
The low-down: The producers of Masai Barefoot Trainers (MBTs) claim that they
create an instability to which the body responds with compensatory
movements. The entire musculoskeletal system is thus activated, they say,
strengthening the glutes, abdominals and back, and improving posture. The
claims are debated, and those with structural weaknesses should be wary..
Calories burned: 50 per day.
Weight loss: 1/10
Muscle building: 1/10
Strength building: 1/10