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Author: [Food & Fitness] Topic: MBTs Masai Barefoot Trainers (MBTs)
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Joined: May 2009
Posts: 8609
Location: United Kingdom
Posted: 9/3/2010 6:35:16 PM


The low-down: The producers of Masai Barefoot Trainers (MBTs) claim that they create an instability to which the body responds with compensatory movements. The entire musculoskeletal system is thus activated, they say, strengthening the glutes, abdominals and back, and improving posture. The claims are debated, and those with structural weaknesses should be wary..

Calories burned: 50 per day.

Weight loss: 1/10

Muscle building: 1/10

Strength building: 1/10

Toning: 1/10

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