Ever hear of Mindful Eating? My daughter taught me about it today.
Take any edible item. We used a single cashew.
I was told to hold it. To look at it's shape,color, texture, it's smell & how it felt as I put it in my mouth without biting it. Then bite it once & feel if there's any different feeling. Finally chewing it slowly until it's ready to be digested. All along I had to desrcibe the feeling had during each phase of this experiment. My strongest urge was to eat the damn cashew!
The premise is to slow your mode of eating & to relax/enjoy what you are digesting & not jiust gobbling food up. Supposedly, it will also help you eat less.
Ever hear of Mindful Eating? My daughter taught me about it today.
Take any edible item. We used a single cashew.
I was told to hold it. To look at it's shape,color, texture, it's smell & how it felt as I put it in my mouth without biting it. Then bite it once & feel if there's any different feeling. Finally chewing it slowly until it's ready to be digested. All along I had to desrcibe the feeling had during each phase of this experiment. My strongest urge was to eat the damn cashew!
The premise is to slow your mode of eating & to relax/enjoy what you are digesting & not jiust gobbling food up. Supposedly, it will also help you eat less.
Ever hear of Mindful Eating? My daughter taught me about it today. Take any edible item. We used a single cashew. I was told to hold it. To look at it's shape,color, texture, it's smell & how it felt as I put it in my mouth without biting it. Then bite it once & feel if there's any different feeling. Finally chewing it slowly until it's ready to be digested. All along I had to desrcibe the feeling had during each phase of this experiment. My strongest urge was to eat the damn cashew! The premise is to slow your mode of eating & to relax/enjoy what you are digesting & not jiust gobbling food up. Supposedly, it will also help you eat less. GOOGLE has tons of info on Mindful Eating.
Sounds pornographic. Achieve the same thing by just thoroughly chewing your food. Best part is you can think of anything you like. The ponies, for instance.
I'm all about mindfulness but mindful eating is a little too new age, even for me.
Ever hear of Mindful Eating? My daughter taught me about it today. Take any edible item. We used a single cashew. I was told to hold it. To look at it's shape,color, texture, it's smell & how it felt as I put it in my mouth without biting it. Then bite it once & feel if there's any different feeling. Finally chewing it slowly until it's ready to be digested. All along I had to desrcibe the feeling had during each phase of this experiment. My strongest urge was to eat the damn cashew! The premise is to slow your mode of eating & to relax/enjoy what you are digesting & not jiust gobbling food up. Supposedly, it will also help you eat less. GOOGLE has tons of info on Mindful Eating.
Sounds pornographic. Achieve the same thing by just thoroughly chewing your food. Best part is you can think of anything you like. The ponies, for instance.
I'm all about mindfulness but mindful eating is a little too new age, even for me.
Watching the local news now & realized that most of the people in SFLA don't speak English so we get a "closed captions." Maybe it seems this way because the "news" is about people getting robbed, driving without a license during the commition of a crime, a home burning down, parties that turn into shootings etc. Then we get a chick guessing the weather for the next 3 weeks followed by the ex jock pitcher who people question if he really was a righty.
The more things change, the more they seem the same.
Watching the local news now & realized that most of the people in SFLA don't speak English so we get a "closed captions." Maybe it seems this way because the "news" is about people getting robbed, driving without a license during the commition of a crime, a home burning down, parties that turn into shootings etc. Then we get a chick guessing the weather for the next 3 weeks followed by the ex jock pitcher who people question if he really was a righty.
The more things change, the more they seem the same.
Food porn you say stump....if it leads to a slippery nipple then it can't be all that bad...unless, of course, that nipple is george the animal steel's...
COVERS allows you to tell others they r sexually confused so long as your hands are clean
Food porn you say stump....if it leads to a slippery nipple then it can't be all that bad...unless, of course, that nipple is george the animal steel's...
Food porn you say stump....if it leads to a slippery nipple then it can't be all that bad...unless, of course, that nipple is george the animal steel's...
Slippery Nips are whack. If I have Bailey's, i'm making car bombs.
Food porn you say stump....if it leads to a slippery nipple then it can't be all that bad...unless, of course, that nipple is george the animal steel's...
Slippery Nips are whack. If I have Bailey's, i'm making car bombs.
@ Midnight 1 Watching the local news now & realized that most of the people in SFLA don't speak English so we get a "closed captions." Maybe it seems this way because the "news" is about people getting robbed, driving without a license during the commission of a crime, a home burning down, parties that turn into shootings etc. Then we get a chick guessing the weather for the next 3 weeks followed by the ex-jock pitcher who people question if he really was a righty.
The more things change, the more they seem the same.
@ Midnight 1 Watching the local news now & realized that most of the people in SFLA don't speak English so we get a "closed captions." Maybe it seems this way because the "news" is about people getting robbed, driving without a license during the commission of a crime, a home burning down, parties that turn into shootings etc. Then we get a chick guessing the weather for the next 3 weeks followed by the ex-jock pitcher who people question if he really was a righty.
The more things change, the more they seem the same.
Seems like if you comment on an new topic that you haven't commented on before covers will give you credit and raise your post number by 1. But if you comment on the same topic multiple times they won't give credit for each additional comment, only your first new comment on the topic, so if you already have 1+ comments on an topic and comment again your posts numbers stay the same, even though technically they should add another comment to your posts and increase the number by one for every comment even if its same topic cause it is an new additional comment and post even if its on the same topic.
Seems like if you comment on an new topic that you haven't commented on before covers will give you credit and raise your post number by 1. But if you comment on the same topic multiple times they won't give credit for each additional comment, only your first new comment on the topic, so if you already have 1+ comments on an topic and comment again your posts numbers stay the same, even though technically they should add another comment to your posts and increase the number by one for every comment even if its same topic cause it is an new additional comment and post even if its on the same topic.
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