I'm in pretty good upper body shape; but can't seem to get this beer gut down. I'm not obese by any means; I just haven't found the best exercise/method of getting it smaller. I do sit-ups everyday ..blah blah
Any suggestions
I know this is a novel concept but one idea is to cut back on the beer.
And if that doesn't work maybe add a little endurance exercise so you burn more calories. I know it sounds a lot like hard work but if you count calories spent vs. calories consumed and have a difference of about 500 a day, you'll drop the weight in no time. 3500 calories = 1 lb. of body weight.Good luck ![]()
I know this is a novel concept but one idea is to cut back on the beer.
And if that doesn't work maybe add a little endurance exercise so you burn more calories. I know it sounds a lot like hard work but if you count calories spent vs. calories consumed and have a difference of about 500 a day, you'll drop the weight in no time. 3500 calories = 1 lb. of body weight.Good luck ![]()
What is that? Sex before rigor mortis sets in? Isn't sex with the dead illegal where you live?
What is that? Sex before rigor mortis sets in? Isn't sex with the dead illegal where you live?
