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Author:	[Food & Fitness] Topic: FriedShrimp you want a project???
FriedShrimp	View Space \| Friends \| Playbook \|
Hall of Fame Joined: Jan 2008 Posts: 20685 Location: United States	#126 Posted: 12/6/2011 1:42:48 AM We gonna hit the gym smalltimer........... but so far............ you havn't even't mentioned legs or metabolism...................... So we gotta hit that first. Once, we get down to nice body weight, can hit flys for a couple weeks and go for the kill............... but right now, gotta get in the game.
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FriedShrimp	View Space \| Friends \| Playbook \|
Hall of Fame Joined: Jan 2008 Posts: 20685 Location: United States	#127 Posted: 12/6/2011 1:46:32 AM And I'm not ignorning that............... Just need to get the garbage toned down............... Oh........... we will blast some garbage later but................... Need weight drop and some BASIC friggin FITNESS for now.
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FriedShrimp	View Space \| Friends \| Playbook \|
Hall of Fame Joined: Jan 2008 Posts: 20685 Location: United States	#128 Posted: 12/6/2011 1:48:05 AM And if you can't run around the block twice................... hanging on threads. You can do it.
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FriedShrimp	View Space \| Friends \| Playbook \|
Hall of Fame Joined: Jan 2008 Posts: 20685 Location: United States	#129 Posted: 12/6/2011 1:48:45 AM And I want one of those running around the blocks to be fast.
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FriedShrimp	View Space \| Friends \| Playbook \|
Hall of Fame Joined: Jan 2008 Posts: 20685 Location: United States	#130 Posted: 12/6/2011 2:13:32 AM Do it
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FriedShrimp	View Space \| Friends \| Playbook \|
Hall of Fame Joined: Jan 2008 Posts: 20685 Location: United States	#131 Posted: 12/6/2011 2:47:47 AM Summary..................... 1) 80 jumping jacks...........AND 10 squat thrusts 2) No gym................. need 2-3 laps around the block............ with pushup drops every block 3) Chicken
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FriedShrimp	View Space \| Friends \| Playbook \|
Hall of Fame Joined: Jan 2008 Posts: 20685 Location: United States	#132 Posted: 12/6/2011 2:49:42 AM 4) Need 50 Jumping Jacks after work.
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FriedShrimp	View Space \| Friends \| Playbook \|
Hall of Fame Joined: Jan 2008 Posts: 20685 Location: United States	#133 Posted: 12/6/2011 2:50:44 AM 15 minutes total
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FriedShrimp	View Space \| Friends \| Playbook \|
Hall of Fame Joined: Jan 2008 Posts: 20685 Location: United States	#134 Posted: 12/6/2011 2:55:48 AM No arguing.............. let's get ripped????
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FriedShrimp	View Space \| Friends \| Playbook \|
Hall of Fame Joined: Jan 2008 Posts: 20685 Location: United States	#135 Posted: 12/6/2011 3:10:20 AM By way............... not to be cocky......... but I'll support you and double your workouts with you. Already did 100 jumping jacks today......... cuz was bored. Not giving you anything you can't do. Whatever you do tomorrow, I'll double it. Lets GO!!!!!!!!!
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FriedShrimp	View Space \| Friends \| Playbook \|
Hall of Fame Joined: Jan 2008 Posts: 20685 Location: United States	#136 Posted: 12/6/2011 3:17:38 AM QUOTE Originally Posted by FriedShrimp: Summary..................... 1) 80 jumping jacks...........AND 10 squat thrusts 2) No gym................. need 2-3 laps around the block............ with pushup drops every block 3) Chicken You do this and I'll even do 4 of them............... Come on!!!!!!!!!!!!!!!!!
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FriedShrimp	View Space \| Friends \| Playbook \|
Hall of Fame Joined: Jan 2008 Posts: 20685 Location: United States	#137 Posted: 12/6/2011 3:19:29 AM And by the way................. when we hit the gym.......... we already in charge. By the time I'm done with you........... you will have watermelons for hamstrings..............
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FriedShrimp	View Space \| Friends \| Playbook \|
Hall of Fame Joined: Jan 2008 Posts: 20685 Location: United States	#138 Posted: 12/6/2011 3:45:46 AM Track rat will destroy a gym rat for record................... Not even close.
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FriedShrimp	View Space \| Friends \| Playbook \|
Hall of Fame Joined: Jan 2008 Posts: 20685 Location: United States	#139 Posted: 12/6/2011 3:47:33 AM Ever seen a track rat with small arms? No........... The human body responds.
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FriedShrimp	View Space \| Friends \| Playbook \|
Hall of Fame Joined: Jan 2008 Posts: 20685 Location: United States	#140 Posted: 12/6/2011 3:48:34 AM Pick ANY sport................. ANY sport.
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FriedShrimp	View Space \| Friends \| Playbook \|
Hall of Fame Joined: Jan 2008 Posts: 20685 Location: United States	#141 Posted: 12/6/2011 3:49:21 AM Domination
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FriedShrimp	View Space \| Friends \| Playbook \|
Hall of Fame Joined: Jan 2008 Posts: 20685 Location: United States	#142 Posted: 12/6/2011 3:54:49 AM 9 outta 10 sports activities involve the legs................... Ping Pong is the exception............ and that still involves legs.
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FriedShrimp	View Space \| Friends \| Playbook \|
Hall of Fame Joined: Jan 2008 Posts: 20685 Location: United States	#143 Posted: 12/6/2011 3:56:49 AM Legs breaux...................... running first................ Then we get serious.
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FriedShrimp	View Space \| Friends \| Playbook \|
Hall of Fame Joined: Jan 2008 Posts: 20685 Location: United States	#144 Posted: 12/6/2011 4:06:25 AM Upper body is easy................. legs matter.
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FriedShrimp	View Space \| Friends \| Playbook \|
Hall of Fame Joined: Jan 2008 Posts: 20685 Location: United States	#145 Posted: 12/6/2011 4:07:59 AM Got a few leg workouts if you can psycnologically handle it. Already gave you the jumping jacks............... Not gonna push legs on you but if you want more, I'm here.
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FriedShrimp	View Space \| Friends \| Playbook \|
Hall of Fame Joined: Jan 2008 Posts: 20685 Location: United States	#146 Posted: 12/6/2011 4:10:59 AM My leg workouts are weird............... but they involve running around hte block first.
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FriedShrimp	View Space \| Friends \| Playbook \|
Hall of Fame Joined: Jan 2008 Posts: 20685 Location: United States	#147 Posted: 12/6/2011 4:25:39 AM Only the largest and most important muscle in hte human body. Not sure why I have to sell this concept. But Okay.
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FriedShrimp	View Space \| Friends \| Playbook \|
Hall of Fame Joined: Jan 2008 Posts: 20685 Location: United States	#148 Posted: 12/6/2011 4:32:04 AM Glad to share the leg workouts with you............... as soon as you run around the block 4 times
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FriedShrimp	View Space \| Friends \| Playbook \|
Hall of Fame Joined: Jan 2008 Posts: 20685 Location: United States	#149 Posted: 12/6/2011 4:56:15 AM New summary................ 1) On wakeup........ 80 jumping jacks and 10 squat thrusts 2) Gym time................ 3-4 Runs around the block............. One at HIGH speed.. Pushups in there somewhere. 3) Chicken 4) 50 jumping jacks after work.
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FriedShrimp	View Space \| Friends \| Playbook \|
Hall of Fame Joined: Jan 2008 Posts: 20685 Location: United States	#150 Posted: 12/6/2011 4:58:01 AM We do this for a month.............. and you will be ready!!!!!!!!!!
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