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[Food & Fitness] Topic: IM A GIRL |
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zimadones |
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Banned
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Posts: 708
Location: Pennsylvania |
#1 Posted: 8/5/2009 5:49:35 PM I WENT TO THE GYM THE OTHER DAY (MONDAY) WORKED MY UPPER BODY AND NOW WEDNESDAY UNBELIEVABLE SORENESS MY FIRST TIME LIFTING IN AWHILE FEELS LIKE I HAVE BRUISES ON MY BODY LIKE FEELS LIKE MY CHEST GOT PUNCHED 100 TIMES LOL HOW CAN I SPEED UP THE HEALING PROCESS AND HOW DO I KNO I DIDNT STRAIN OR PULL ON MUSCLES? THANKS  |
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ShootDaClubUp |
RSI  |
Captain
Joined: Feb 2007
Posts: 5523
Location: New Jersey |
#2 Posted: 8/5/2009 7:13:15 PM Take a couple advils it will help u out with the aches and pains |
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umgmu |
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MVP
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#3 Posted: 8/6/2009 11:46:20 PM stretch the area that was impacted.. whirlpool.. |
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zimadones |
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Location: Pennsylvania |
#4 Posted: 8/7/2009 2:30:39 AM hmmm well i went to the gym monday and today is friday morning and still cant lift up my right arm and my right side of my chest still feeling like its bruised from 100 punches when do u think its time to see a doctor i just dont wanna go to early and find out its only sore then ill feel dumb thankssssssss |
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pjrez |
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#5 Posted: 8/8/2009 7:07:13 PM Yesterday  |
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trainer4u2 |
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#6 Posted: 9/28/2009 7:30:50 PM man up! |
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K4ngur13 |
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Hall of Fame
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#7 Posted: 10/5/2009 8:18:20 AM
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Hugh_Jorgan |
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All-Star
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#8 Posted: 9/22/2010 8:53:12 PM |
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rubberband-man |
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Prospect
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#9 Posted: 11/27/2010 9:29:34 PM
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Dowen |
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#10 Posted: 11/29/2010 4:18:42 PM lactic acid.....
time and ibuprofin!! |
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Syddigs |
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#11 Posted: 11/30/2010 12:57:19 AM QUOTE Originally Posted by zimadones: I WENT TO THE GYM THE OTHER DAY (MONDAY) WORKED MY UPPER BODY AND NOW WEDNESDAY UNBELIEVABLE SORENESS MY FIRST TIME LIFTING IN AWHILE FEELS LIKE I HAVE BRUISES ON MY BODY LIKE FEELS LIKE MY CHEST GOT PUNCHED 100 TIMES LOL HOW CAN I SPEED UP THE HEALING PROCESS AND HOW DO I KNO I DIDNT STRAIN OR PULL ON MUSCLES? THANKS
You obviously can lift 5 times your IQ. therwise you would not have to ask this question. |
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BLU-82 |
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#12 Posted: 11/30/2010 3:14:11 AM
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BLU-82 |
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#13 Posted: 11/30/2010 5:20:02 PM QUOTE Originally Posted by BLU-82: no pain no gain
keep at it, keep fit
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The Hawk |
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#14 Posted: 12/13/2010 10:19:17 PM |
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thirdperson |
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#15 Posted: 12/19/2010 6:59:40 AM |
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