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Author: [Food & Fitness] Topic: IM A GIRL
zimadones send a private message View Space | Friends | Playbook | My Sportsbook: 5Dimes |
zimadones
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#1
Posted: 8/5/2009 5:49:35 PM
I WENT TO THE GYM THE OTHER DAY (MONDAY) WORKED MY UPPER BODY AND NOW WEDNESDAY UNBELIEVABLE SORENESS MY FIRST TIME LIFTING IN AWHILE FEELS LIKE I HAVE BRUISES ON MY BODY LIKE FEELS LIKE MY CHEST GOT PUNCHED 100 TIMES LOL HOW CAN I SPEED UP THE HEALING PROCESS AND HOW DO I KNO I DIDNT STRAIN OR PULL ON MUSCLES? THANKS
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ShootDaClubUp send a private message View Space | Blog | Friends | Playbook |
ShootDaClubUp
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#2
Posted: 8/5/2009 7:13:15 PM
Take a couple advils it will help u out with the aches and pains
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umgmu send a private message View Space | Blog | Friends | Playbook | My Sportsbook: BetJamaica.com |
umgmu
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#3
Posted: 8/6/2009 11:46:20 PM
stretch the area that was impacted.. whirlpool..
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zimadones send a private message View Space | Friends | Playbook | My Sportsbook: 5Dimes |
zimadones
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#4
Posted: 8/7/2009 2:30:39 AM
hmmm well i went to the gym monday and today is friday morning and still cant lift up my right arm and my right side of my chest still feeling like its bruised from 100 punches when do u think its time to see a doctor i just dont wanna go to early and find out its only sore then ill feel dumb thankssssssss
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pjrez send a private message View Space | Friends | Playbook |
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#5
Posted: 8/8/2009 7:07:13 PM
Yesterday
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trainer4u2 send a private message View Space | Friends | Playbook | My Sportsbook: Do not use The Greek |
trainer4u2
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#6
Posted: 9/28/2009 7:30:50 PM
man up!
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K4ngur13 send a private message View Space | Blog | Friends | Playbook | My Sportsbook: BookMaker |
K4ngur13
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#7
Posted: 10/5/2009 8:18:20 AM
get a blowjob
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Hugh_Jorgan send a private message View Space | Friends | Playbook |
Hugh_Jorgan
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#8
Posted: 9/22/2010 8:53:12 PM
i don't recall zima ... but there used to be a xena 
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rubberband-man send a private message View Space | Friends | Playbook |
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#9
Posted: 11/27/2010 9:29:34 PM
well first off if you strained or pulled something you would feel it immediately.second just let it run its course. your bodies not use to the workload and the pain you feel is your muscles learning to adjust to the workload so just take some pain relivers and rest it off, but not to long
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#10
Posted: 11/29/2010 4:18:42 PM

lactic acid.....

time and ibuprofin!!

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Syddigs send a private message View Space | Friends | Playbook |
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#11
Posted: 11/30/2010 12:57:19 AM
QUOTE Originally Posted by zimadones:

I WENT TO THE GYM THE OTHER DAY (MONDAY) WORKED MY UPPER BODY AND NOW WEDNESDAY UNBELIEVABLE SORENESS MY FIRST TIME LIFTING IN AWHILE FEELS LIKE I HAVE BRUISES ON MY BODY LIKE FEELS LIKE MY CHEST GOT PUNCHED 100 TIMES LOL HOW CAN I SPEED UP THE HEALING PROCESS AND HOW DO I KNO I DIDNT STRAIN OR PULL ON MUSCLES? THANKS


You obviously can lift 5 times your IQ. therwise you would not have to ask this question.
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BLU-82 send a private message View Space | Friends | Playbook |
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#12
Posted: 11/30/2010 3:14:11 AM
no pain no gain


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BLU-82 send a private message View Space | Friends | Playbook |
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#13
Posted: 11/30/2010 5:20:02 PM
QUOTE Originally Posted by BLU-82:

no pain no gain




keep at it, keep fit
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The Hawk send a private message View Space | Blog | Friends | Playbook | My Sportsbook: Sports Interaction |
The Hawk
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#14
Posted: 12/13/2010 10:19:17 PM
Way to quote yourself, you stupid asswipe..................so glad you're banned!
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thirdperson
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#15
Posted: 12/19/2010 6:59:40 AM
Difficult to tell if an injury is a strain, sprain, fracture or dislocation.  Basic treatment is similar.  Apply ice to reduce pain, swelling and promote healing.  Take aspirin for pain and inflammation.  If there is no improvement after 1-2 days, see a doctor.  Heat treatment may be used after 2-3 days if swelling is gone.  Also good sleep and nutrition help too.
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