IM A GIRL

Forum: Food & Fitness
Author: [Food & Fitness] Topic: IM A GIRL
zimadones PM zimadones
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zimadones
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Posted: 8/5/2009 5:49:35 PM
I WENT TO THE GYM THE OTHER DAY (MONDAY) WORKED MY UPPER BODY AND NOW WEDNESDAY UNBELIEVABLE SORENESS MY FIRST TIME LIFTING IN AWHILE FEELS LIKE I HAVE BRUISES ON MY BODY LIKE FEELS LIKE MY CHEST GOT PUNCHED 100 TIMES LOL HOW CAN I SPEED UP THE HEALING PROCESS AND HOW DO I KNO I DIDNT STRAIN OR PULL ON MUSCLES? THANKS
ShootDaClubUp PM ShootDaClubUp
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Posted: 8/5/2009 7:13:15 PM
Take a couple advils it will help u out with the aches and pains
umgmu PM umgmu
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Posted: 8/6/2009 11:46:20 PM
stretch the area that was impacted.. whirlpool..
zimadones PM zimadones
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Posted: 8/7/2009 2:30:39 AM
hmmm well i went to the gym monday and today is friday morning and still cant lift up my right arm and my right side of my chest still feeling like its bruised from 100 punches when do u think its time to see a doctor i just dont wanna go to early and find out its only sore then ill feel dumb thankssssssss
pjrez PM pjrez
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Posted: 8/8/2009 7:07:13 PM
Yesterday
trainer4u2 PM trainer4u2
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Posted: 9/28/2009 7:30:50 PM
man up!
K4ngur13 PM K4ngur13
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Posted: 10/5/2009 8:18:20 AM
get a blowjob
Hugh_Jorgan PM Hugh_Jorgan
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Posted: 9/22/2010 8:53:12 PM
i don't recall zima ... but there used to be a xena 
rubberband-man PM rubberband-man
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Posted: 11/27/2010 9:29:34 PM
well first off if you strained or pulled something you would feel it immediately.second just let it run its course. your bodies not use to the workload and the pain you feel is your muscles learning to adjust to the workload so just take some pain relivers and rest it off, but not to long
Dowen PM Dowen
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Posted: 11/29/2010 4:18:42 PM

lactic acid.....

time and ibuprofin!!

Syddigs PM Syddigs
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Posted: 11/30/2010 12:57:19 AM
QUOTE Originally Posted by zimadones:

I WENT TO THE GYM THE OTHER DAY (MONDAY) WORKED MY UPPER BODY AND NOW WEDNESDAY UNBELIEVABLE SORENESS MY FIRST TIME LIFTING IN AWHILE FEELS LIKE I HAVE BRUISES ON MY BODY LIKE FEELS LIKE MY CHEST GOT PUNCHED 100 TIMES LOL HOW CAN I SPEED UP THE HEALING PROCESS AND HOW DO I KNO I DIDNT STRAIN OR PULL ON MUSCLES? THANKS


You obviously can lift 5 times your IQ. therwise you would not have to ask this question.
BLU-82 PM BLU-82
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Posted: 11/30/2010 3:14:11 AM
no pain no gain


BLU-82 PM BLU-82
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Posted: 11/30/2010 5:20:02 PM
QUOTE Originally Posted by BLU-82:

no pain no gain




keep at it, keep fit
The Hawk PM The Hawk
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Posted: 12/13/2010 10:19:17 PM
Way to quote yourself, you stupid asswipe..................so glad you're banned!
thirdperson PM thirdperson
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Posted: 12/19/2010 6:59:40 AM
Difficult to tell if an injury is a strain, sprain, fracture or dislocation.  Basic treatment is similar.  Apply ice to reduce pain, swelling and promote healing.  Take aspirin for pain and inflammation.  If there is no improvement after 1-2 days, see a doctor.  Heat treatment may be used after 2-3 days if swelling is gone.  Also good sleep and nutrition help too.
Forum: Food & Fitness
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