Posted: 7/4/2011 2:46:43 PM
Originally Posted by Jarrett75:
I have been drinking water, eating turkey burgers and turkey bowls for the last couple of months. I work out 3 times a week for an hour and I am not losing weight like I think I should be. It's getting frustrating to make good decisions and not see weight come off like it should be. Any thoughts?
Turkey burgers have more sodium content than most beef burgers do. stick with lean beef burgers and avoid all the fancy toppings/dressing and long behind name in burgers. Let the beef do all the work in your body.
start adding some ISO-WHEY proteins into your system in the morning. Couple that with boiled eggs, fruits, ham, bacon, or oatmeal and you'll stay fuller the rest of the day.
if you're at a bbq, try to get a burger without the bun, or better yet go for the chicken breast.
dont forget to color your plates with dark greens for lunch and dinner.