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GarySanders
GarySanders

Also......all the stuff you've been putting off?....now's the time to do them


  * for me.....cutting back on TV time....READING instead...especially at bedtime......I watch NO TV for the 1st week to get me started off right.....try to read one book / week.....all educational non-fiction type
  *getting (enough) sleep is huge......it's kinda chick-like.....but really helps.....you gotta set your room up to MAXIMIZE your ability to SLEEP thru the night.......>>  use black-out curtains.....maybe an air purifier ....not only to clean the air but the white noise (crucial for me).....greatest thing for me?.....got one of those portable AC units...place it anywhere in your room > gottta vent thru a window (very small tho).....crank that sucker down as low as you want it....65 or so for me 

Not comprehensive at all......just a few ideas.....it's best (really) to never go on a diet that you don't stick with FOREVER....but if you can't seem to discipline yourself...something like this might be a great thing to do at least once / year........ peace_5

GarySanders
GarySanders


Mine?.....doing it currently day 2
  * prep:   bought a total body cleanse / extra liver detox ha......and 7 gallons of distilled water (labeled by day > can't cheat that way)  ....FRESH fruits / vegetables only....buncha lemmons / garlic / olive oil to spice things up a bit.....it's probably best to eliminate MEAT entirely if you can (processed meats have WAY too much crap in it)....I add a bit of fish like salmon a few days a week.....grilled chicken occasionally....I like to workout hard and I'm not creative enough to get enough calories from fruits /veg only...........I stay away from nuts when trying to lose weight 

Everyday :   protein shakes with fruit in the morning .....for lunch vegetables / fruit with either grilled chicken or fish (small portions)/ maybe brown rice or quinoa.... salad or  soup or smoothie (meal replacement type) for an early dinner......one gallon or more of distilled water  
  * caffeine free teas usually....snack on fruits or vegetables only (apples...celery ....pears....carrots etc) .......THAT'S IT

Also.....exercise EVERY day.....21 days = 21 workouts....miss one do 2 the next.......don't be a pusssy > push yourself
  * if you actually are active physically on your job of course you don't have to work out each day....if you sit on your fat azz like me.....then do it

Watching guys at the gym.....I'm beyond amazed at how they workout....unless you're lifting HEAVY / FREE weights (few guys do) .....why TF are you resting (so much) between sets ?  
Here's what I do when on this plan....basically....I mix in heavy lifting once / twice a week....I'm an old man in crappy shape ...you young guys can do more sure
 * get in and out in 45 min.....no more than an hour
Mon-  20-30 min on treadmill >  2 trips upper body circuit on machines (abs everyday)
Tues- 20-30 on elliptical > lower body circuit
Wed- 20-30 + on bike > upper body.........etc.........

GarySanders
GarySanders

okey dokey.....

 

here's a GREAT way to lose a quick 10-15 lbs.....

Do a 21 day (extreme) exercise / nutrition + whatever else plan

       note:  many that do this...emphasize CLEANSING / DETOX.....trying to eliminate ANYTHING that MIGHT be bad for you...

                 eg.  ALCOHOL.....SUGAR.....PROCESSED foods.....flours...caffeine ....MASSIVE quantities of red meat...etc....

 

 

IDEA?....is to

  * jump start a diet 

 * DISCIPLINE yourself a bit.....if you (like me) need it that is......as we all pick up a few bad habits 

  * hopefully a few of these ideas carry over to your everyday life 

 

KEY:   write everything down....don't give yourself CHOICES.....then stick to THE PLAN

             *****  I like to try and get away from USING food to kill time or something to really enjoy...but rather to what it's SUPPOSED to do.....FUEL OUR BODIES holy crap  *****..........FOOD as some erotic / social experience?......is what is getting us in trouble......combined with sitting on our azz of course

          ( at 1st you might not feel better / probably worse...but after 3-4 days maybe a week you'll begin to notice positive changes).....and when you're done you'll no doubt feel MUCH better.....and will have accomplished something most all your buddies don't have the guts to do   

 

Crazy_Train
Crazy_Train

FYI.....anything physical to his property / person.....you have to wait a year or more

 

Say 2 -3 years from now a masked guy pops up Ninja style.... late at nite somewhere isolated......with an aluminum T-ball bat maybe.....and beats the dog shiit outta the guy.....staying way from the head area of course....maybe taking his Rolex / wallet for effect (straight to a dumpster sorry).....that kinda thing can happen to anybody ha

Crazy_Train
Crazy_Train

NAMBLA paraphernalia...is always a great place to begin.........................

Imagine the incredible carpet bombing of crap a creative mind.....can rain down on this guy

  * from pizzas to SEEDY magazine subscriptions to Jehovah's Witness reps to Backpage crack hoes....using a burner phone of course

If applicable......a interesting time to arrange a relaxing massage hehe......is about the time his kids come home from school .............new_angry_teeth

 

Midnight1
Midnight1
OR....be like Hannibal Lector....
  * read Marcus Aurelius .....that is

Because a thing seems difficult for you, do not think it impossible for anyone to accomplish.”


also.....

Your days are numbered. Use them to throw open the windows of your soul to the sun. If you do not, the sun will soon set, and you with it.”


“Live a good life. If there are gods and they are just, then they will not care how devout you have been, but will welcome you based on the virtues you have lived by. If there are gods, but unjust, then you should not want to worship them. If there are no gods, then you will be gone, but will have lived a noble life that will live on in the memories of your loved ones.”


“You have power over your mind - not outside events. Realize this, and you will find strength.”

TheGoldenGoose
TheGoldenGoose

I'll start with these boys in my foxhole / trench

 

Bass Reeves

  https://www.legendsofamerica.com/we-bassreeves/

Spartacus

Leonidas of Sparta

Miyamoto Musashi

Vlad the Impaler

William Wallace

Geronimo

Subutai

 

IntenseOperator
IntenseOperator

Dunno if it's a bad movie.....but too off the wall to be considered 'good' by most I reckon

 

The greatness of HANZO THE RAZOR.......

 * kinda a combo of James Bond and John Holmes...........an_getaway

 

Actually 3 movies / all pretty great....

https://www.youtube.com/watch?v=Ztgs2XK2I7Y

 

Midnight1
Midnight1

In a land where we LOVE to make excuses as to why we CAN'T do something....even labeling many excuses as diseases WTF.....

  * maybe try this....

 

IF you think a given task is just too tough....NO WAY CAN I DO IT..... .somewhere / somebody exists....that COULD have done it

 

Think about it....how incredibly easy we just say "fukit"......and give up 

  * just NO WAY I can lose those 15-20 lbs.......really.....no way huh?

 

I would say a high majority here...think it's impossible to win money betting on sports in the long term...." the books always win !.......when they have NEVER put in the time / effort...maybe once or twice a few extra hours or so > only to immediately conclude damm that wasn't worth it .....an_brick

 

Near my door I have a picture of Lee Hee-Ah (the 4 fingered pianist) 

  * AX yourself....where would YOU be?.....if born significantly 'mentally challenged'....'flippers' for arms...no legs beneath the knee....2 functioning fingers on each hand + many more serious issues thrown in for good measure

 

Me?....drinking beer / eating nachos....watching Andy Griffith / Gunsmoke / Rockford Files

 re-runs.....until the forklift comes to lift my 600 lb corpse outta my bedroom............an_getaway

 

She tours the world as a concert pianist...probably not gonna win the Cliburn anytime soon...but people pay to hear her play (she more than pays her own bills / supports her mother)...........since standing up / walking / breathing is difficult ....it took her FIVE years to play a single piece by Chopin.....and TEN YEARS to play Rachmaninoff  .............an_worship

boxingworld
boxingworld
here's an interesting article on how they do it.....

https://tim.blog/2013/05/06/how-to-cut-weight-ufc/

I HATE to admit it ha......
  * I did a (modified) version of this a few years ago 

I had bet a buddy a LOT of money....I could lose 50 lbs in 5 months or so....but I got sick and fell behind
  * only a week to go and needing to lose 10 more lbs.....I remembered this stuff (he was talking shiit telling me I was done).....so I doubled down on his azz and made it easy .....
boxingworld
boxingworld
A sauna has 2 uses.........

If it makes you feel better....do it......especially if you like hanging around a buncha nekkid men I reckon.................

Or....cutting weight .....for competition or winning a bet maybe
  * as you can lose 20 lbs or even more in a matter of days (combined with other stuff)

DANGEROUS....if you don't know what you're doing of course....MMA guys like GSP have this down to an art form (under a doctors supervision)

Sitting in a FREEZER tho......would actually be a better idea (for fat loss)
GarySanders
GarySanders
c'mon man...give us your PLAN......................

Current weight.......goal.....methodology?

Nutrition plan?.....workout plan?

Numbers?......BMR....calorie intake/ deficit

Need help feel free to ask...I've got a decent background in this kinda stuff..............
  *  medical / not muscle head 
DoctorSuccess
DoctorSuccess
STUPID THREAD / stupid comments across the board
   * that El Terrible (in a continuation of his jingoism theme) notwithstanding................


Why assign blame to an accident (especially) ?


But if you must...........

This dude's no longer with us BECAUSE :

* our roads are incredibly dangerous....as many / even most probably have no business behind the wheel........SOBER

* These same people.... are REALLY bad drivers when they are drunk

* at 4AM most every driver is IMPAIRED to a degree (alcohol / drugs / even fatigue....or a combo) ...so to be IN A CAR is a very high risk proposition.at this time of day......but to be on the side of the road / standing outside your car?.......incredibly dangerous





Here in the DFW area...clubs can't serve booze after 2am....

 BUT (Dallas anyway) they can stay open as long as they want pretty much.....not supposed to allow you to BYOB...but they just look the other way (sell set-ups)....so as late as 8AM some are STILL OPEN.....jackazzes still in there drinking..............
 * folks here are SHOCKED !....when the next morning they read of a wrong way driver......"how does this happen!"
  
Kinda looks like to me......a CULTURE that really likes to get FUKKED UP.....that also enjoys (STILL) driving when fukked up...is to blame when these tragedies occur
 

DoctorSuccess
DoctorSuccess

Quote Originally Posted by DoubleUp4Life:

QUOTE Originally Posted by DoctorSuccess: The following is from Fellowship of the Minds. Edwin Jackson, a young man living his dream as a professional football player, had his life snuffed out by a twice-deported illegal.From Indy Star:UPDATE: The driver accused of killing Indianapolis Colts linebacker Edwin Jackson and Uber driver Jeffrey Monroe was an undocumented immigrant who used a fake name and has been deported twice in the past.Indiana State Police detectives have determined the driver was 37-year-old Manuel Orrego-Savala, a citizen of Guatemala. He gave police the alias Alex Cabrera Gonsales after the early Sunday crash that killed Jackson and Monroe.Officials said he had been deported in 2007 and in 2009.Original story: Indianapolis Colts player Edwin Jackson and an Uber driver were both killed early Sunday after being struck by a suspected drunken driver along Interstate 70.According to the Indiana State Police, the crash happened shortly before 4 a.m. Sunday along the westbound lanes of I-70, just west of Holt Road.Police said Jackson and 54-year-old Jeffrey Monroe of Avon were standing near a stopped vehicle when a black Ford F-150 pickup truck drove onto the emergency shoulder and struck them both.“Edwin was an amazing young man that filed our lives with joy and pride,” his family said in a statement to 11alive.com. “He was kind, thoughtful, humble, passionate about football and loved his family. We ask that all who were blessed to have crossed his path remember him and his amazing smile.”Read the rest of the story here.       How many people have been killed by white Americans in the last 250+ years.....now compare that to how many people "illegal immigrants " have killed????

 

 

I take offense to that !!!

 

Our 'specialties'....are pedophilia...serial killings.... and mass genocide.....drunken hit and runs?....not so much

  * but we will do it if necessary of course.............an_cheers

boxingworld
boxingworld

ZERO

THEMUGG
THEMUGG
top guys meaning assistants......

see them bidding 1.5 > 2 mil for  top guys?.....or 'settling' for average dudes on hand....?
  * when you see LSU .....Clemson....Ohio St.....Michigan etc.....signing the great coaches.....where is USC?....several years ago YES.....they expect to be a top team without spending the $$$

You think Helton's salary ranks top 10? 
THEMUGG
THEMUGG
Darnold was LIMITED by weak azz game planning / in-game adjustments.....along with extremely predictable play-calling
  * if he goes to a pretty good team I betcha he does great....a bad team maybe not

Helton is probably a solid HC....but he needs to surround himself with outstanding assistants.....kinda looks like they don't wanna spend the money....Tee Martin and Clancy Pendergast ?
  * ever recall USC (being in) the bidding for the top guys?

Look at it this way....he's probably better than Sark.....Kiffin....Paul Hackett...Ted Tollner....or Larry Smith...........  

I talked with some USC players (all offense) when up here for the Cotton Bowl....they HATED TM...really liked / respected CH
           "  TM doesn't know WTF he's doing"
Slobbasaurus
Slobbasaurus

since we're just........PRETENDING ha.....

  * it's gotta be chicks right?.......so maybe let's go with a PIMP slap (45% power maybe)

 

Pretty much any whining / bitchy house frau type chick....

Blonde chick in Breaking Bad (fast forwarded thru EVERY scene < hated her azz).........anything Tea Leoni has done (esp Jurassic 3).....blonde chicks in Walking Dead.....Claire Danes in Homeland maybe #1 on my list.....Tom Cruises daughter in War of the Worlds.......little kid in Day Earth Stood Still (terrible).....old school woodshed treatment for the kids I reckon

  * no need to beat up the annoying guys usually....they often are dealt with in the movie...the chicks go unpunished .....new_devil 

LeRinkRat
LeRinkRat

GREAT MOVIE !....funny as hell too

  * I can (with great confidence ha)....recommend this one to EVERY guy here 

 

Closest I can think of?....maybe HARDBOILED (John Woo > Chow Yun Fat) 

 

Reckon the El Mariachi > Desperado.....movies rank up there too

The Hawk
The Hawk

Liza M ?...................an_roll_laugh

  * or maybe Isabella Rossellini......try Judy Garland

If you can find it....check out Conrad in ....The Cabinet of Dr. Caligari....really good actor / super creepy movie 

 

 

 
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