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Author: [Food & Fitness] Topic: My Official Weight Loss Goal InGame
thesoulpurpose
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thesoulpurpose
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#26
Posted: 11/26/2011 6:29:33 AM
nice thread, I could write you a book on this topic as I am a pro boxer who's whole life is about weight and staying in shape,   but I will start with a couple of very important foods, one is pacific salmon, both a muscle builder and fat burner as well a grapefruit, which is one of the best fat burners in the world, the pacific salmon will be pricey and the grapefruit will taste like garbage(eat 1 whole grapefuit per day, half in the morning the other half at your pleasure) these two foods are top of the line for what you are looking to accomplish,   but EXERCISE is even more important than what you eat, I friggin eat everything, poutine, pizza, beacon, taco's, burgers mixed in with a healthy diet as well, a lot a chicken and broccoli,  but I do not gain a pound because I train at an elite level for 5 to 7 hours per day, so how fast you want to lose the weight really depends on how hard you train in the gym. eat healthy but do not become obsessive about it, if you want to go out and grab a slice every once and a while go for it, don't stress the darn out, relax, you should be obsessive about your training though,  when doing your cardio, dress in layers, when running do it outside, not on a treadmill, I would like to talk to you about training but I am not sure how much training time that your dealing with? 
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boberts427
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boberts427
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#27
Posted: 11/27/2011 6:15:24 PM

thesoulpurpose 

please keep talking, good stuff

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hollywoodundead send a private message View Space | Friends | Playbook |
hollywoodundead
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#28
Posted: 11/28/2011 11:14:49 PM

im 183 im going hard again             if im not 165 by xmas i failed.

 

 

soulpurpose   send me a pm id love to chat more? im looking into buying products

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