Posted: 1/26/2011 12:19:57 AM
Starting a new workout regimine this week with a diet of Chicken, Eggwhites, fruits/ veggies, oatmeal and water only. No sugar (processed), fried foods, alchohol, dairy or wheat products and Jack3d as a pre-workout supplement. Running, Jump rope, heavy bag, body weight excercises (pullups/ push-ups/ dips/ leg lifts etc....ust curious if anyone has success with it? Thanks in advance!