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Power Plate

Forum: Food & Fitness
Author: [Food & Fitness] Topic: Power Plate
Joined: May 2009
Posts: 8609
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Posted: 9/1/2010 5:03:54 PM

Power Plate

The low-down: Uses a vibrating plate to stimulate the muscles to contract and relax, making exercises like squats much harder than on solid ground.

A Belgian study found that overweight people who regularly undertook Power Plate exercise (in conjunction with a healthy diet) were more successful at long-term weight loss and shedding visceral fat (around the belly) than those doing a conventional fitness routine.

Calories burned: 300-400 per hour.

Weight loss: 5/10

Muscle building: 5/10

Strength building: 6/10

Toning: 6/10

CountNo_Account PM CountNo_Account
Joined: Dec 2004
Posts: 7738
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Posted: 9/1/2010 11:17:56 PM
Forum: Food & Fitness
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