Simple easy dish salmon with rice served with boiled carrots

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Captain
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salmon bake at 400 for 15-20 minutes per half in filet thicker longer when salmon removes from skin easily it is done.

topping mince fresh parsley add to sour cream mix. With tops of parsley plant a tree forest in sour cream for a little extra dimension.

rice follow instructions on bag or box.

for carrots place carrots in steamer tray put over water bring to boil and steam 1/4 in by 3 in Spears for twenty minutes longer or shorter to texture desired I like mine a little firm but not crispy.... total cook time under thirty minutes.

 
Legend
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 A friend of mine uses quinoa instead of rice..and lots of roasted vegetables...say's the quinoa is protein-packed..personally I like the taste of rice better.
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