Views: 615
Posts: 4
 
Rookie
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Joined: Nov, 2010
Posts: 903
#1 Report User
Posted:

 any good foods tricks out there that target the gut?   I know diet and exercise but was curious if there is some else that might help...
 
Prospect
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Joined: Oct, 2017
Posts: 462
#2 Report User
Posted:

stop drinking beer, stop going out with friends. Sadly, that worked out for me and a couple friends, for a year or two...


 
Legend
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Joined: May, 2003
Posts: 70663
#3 Report User
Posted:

I workout with weights and cardio intensly 6 days a week and I have a slight  beer gut. Japan is righgt, the only way to get rid of it is to live a boring, dull, monotonous life of no beer. 
 
Rookie
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Joined: Nov, 2010
Posts: 903
#4 Report User
Posted:

love my beer....  are't we supposed to live life????   you are right...
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