the best decision I ever mad a couple years ago was starting to work out alot. All the plyometric stuff is great. Same with resistence/weight training and cardio. I've seen massive results in a couple years. I'm a beast now and was always the out of shape unathletic kid growing up. I used to be a big boozer and drugger and became depressed and full of anxiety and alot of that went away after I became focused.
the best decision I ever mad a couple years ago was starting to work out alot. All the plyometric stuff is great. Same with resistence/weight training and cardio. I've seen massive results in a couple years. I'm a beast now and was always the out of shape unathletic kid growing up. I used to be a big boozer and drugger and became depressed and full of anxiety and alot of that went away after I became focused.
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