Posted: 7/27/2012 12:56:28 PM
The beer isn't that big of a deal at all......if you go with a light beer, then 6-9 beers a day is 650- 950 calories and 27-35 g of carbs... if you are working out 4 times a week then no biggie at all.
Would be 10 times tougher on your heart if you were smoking 2 packs a day or chewing a half of can a day.
It is a distinct possibility that the drugs and alcohol give you an edge by limiting your inhibitions and giving you confidence.
If you are doing well in life, then I would keep it rolling....set some goals and meet them, then think about changing.