Research is inconclusive about link between prostate cancer and fish oil consumption. Cardiovascular and mental health benefits outweigh risks though.
According to Harvard medical school, the amount of mercury is negligible. FDA says it is safe to take up to 10,000 mg of fish oil per day. Besides, plant oils are good alternatives to obtain omega fatty acids. Best diet advice is to eat a wide variety of foods in moderation.
Research is inconclusive about link between prostate cancer and fish oil consumption. Cardiovascular and mental health benefits outweigh risks though.
According to Harvard medical school, the amount of mercury is negligible. FDA says it is safe to take up to 10,000 mg of fish oil per day. Besides, plant oils are good alternatives to obtain omega fatty acids. Best diet advice is to eat a wide variety of foods in moderation.
Fish oil caps are bogus and barely digest, just like most if not all of the crap they sell in vitamin stores.
Fish oil caps are bogus and barely digest, just like most if not all of the crap they sell in vitamin stores.
[Quote: Originally Posted by Coin Toss] While we're at it, I've always wondered if you take a multi-vitamin do you need to take any other vitamins? [/Quote
No single pill has everything that the body needs. Calories, protein, minerals, fiber, water and other nutrients from foods. But supplements are still useful for people who can't eat properly because of work, travel, poverty or illness.
[Quote: Originally Posted by Coin Toss] While we're at it, I've always wondered if you take a multi-vitamin do you need to take any other vitamins? [/Quote
No single pill has everything that the body needs. Calories, protein, minerals, fiber, water and other nutrients from foods. But supplements are still useful for people who can't eat properly because of work, travel, poverty or illness.
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