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Author:	[Food & Fitness] Topic: What is a list of protein that you can eat for meals and carbs to avoid?
husker6974	View Space \| Friends \| Playbook \|
Veteran Joined: Jul 2007 Posts: 1126 Location: Texas	#26 Posted: 1/25/2012 11:13:49 PM QUOTE Originally Posted by ClubDirt: nobody's diet is perfect. i know mine isn't. i used to eat some bologna mystery meat sandwich at subway a few times a week years ago. i'm not sure anyone really knows what that garbage is made of. why not nuts instead of wheat thins? Yeah, years ago my sandwich at Subway was the cold cut combo. As far as the wheat thins, I'm just not a fan of nuts and wheat thins don't have that many carbs. I don't mind eating some carbs because I work out anyway. Now if I could slow down on the beer on the weekends I'd be money, but that is not happening.
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squinta1	View Space \| Friends \| Playbook \|
Captain Joined: Oct 2009 Posts: 6384 Location: Massachusetts	#27 Posted: 1/26/2012 1:20:58 PM BEE, you worried about all that sodium, and hypertension?
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ClubDirt	View Space \| Blog \| Friends \| Playbook \|
MVP Joined: May 2003 Posts: 16622 Location: United States	#28 Posted: 1/26/2012 1:47:10 PM QUOTE Originally Posted by husker6974: Yeah, years ago my sandwich at Subway was the cold cut combo. As far as the wheat thins, I'm just not a fan of nuts and wheat thins don't have that many carbs. I don't mind eating some carbs because I work out anyway. Now if I could slow down on the beer on the weekends I'd be money, but that is not happening. that was it, the cold cut combo. cost like 5 bucks and was money. probably took a couple years off my life though. alcohol is a tough one to cut out. you only live once. wine and tequila (not necessarily together)- both gluten free.
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Nut_Flopper	View Space \| Friends \| Playbook \| My Sportsbook: Pinnacle Sports \|
Veteran Joined: Jan 2004 Posts: 1911 Location: California	#29 Posted: 1/26/2012 5:52:22 PM Been trying to cut the carbs for a long time, I still slip up once in a while. It's a work in progress. Ditched cereals, bread and pastas except when I go to my dads house for dinner on sundays depending on whats on the menu but I try to limit it. Gluten free chocolate cookies I get from whole food are awesome for a treat once in a while but too much sugar. Can't get away from potatoes every so often. Hunger pangs go away with a handful of almonds and a bottle of water.
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Jaysvdubwhat	RSI View Space \| Friends \| Playbook \| My Sportsbook: Pinnacle Sports \|
Hall of Fame Joined: Aug 2008 Posts: 23458 Location: Ontario	#30 Posted: 1/26/2012 6:36:55 PM is Cereal that bad?
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ClubDirt	View Space \| Blog \| Friends \| Playbook \|
MVP Joined: May 2003 Posts: 16622 Location: United States	#31 Posted: 1/26/2012 11:53:58 PM QUOTE Originally Posted by Jaysvdubwhat: is Cereal that bad? just a lot of carbs and whole grain is way overrated. basically, cereal isn't doing you any good.
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Jaysvdubwhat	RSI View Space \| Friends \| Playbook \| My Sportsbook: Pinnacle Sports \|
Hall of Fame Joined: Aug 2008 Posts: 23458 Location: Ontario	#32 Posted: 1/27/2012 2:58:51 AM I eat it 6 days a week for lunch
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squinta1	View Space \| Friends \| Playbook \|
Captain Joined: Oct 2009 Posts: 6384 Location: Massachusetts	#33 Posted: 1/28/2012 11:06:55 PM QUOTE Originally Posted by squinta1: BEE, you worried about all that sodium, and hypertension?
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dl36	RSI View Space \| Blog \| Friends \| Playbook \| My Sportsbook: BetJamaica.com \|
Hall of Fame Joined: Jul 2003 Posts: 22398 Location: United States	#34 Posted: 1/29/2012 4:01:53 AM you should try do the opposite... eat what ever during the day and diet at night... if you limit your cals during the day you might end up hungry at night... I agree that cereal is not great for you, but because it is fortified it is more nutritious then eating celery sticks and popcorn... subway is not optimal, but in terms of fast food options I think is a better choice... I have never tried them, but dont they make like low carb flat bread subs?
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Jaysvdubwhat	RSI View Space \| Friends \| Playbook \| My Sportsbook: Pinnacle Sports \|
Hall of Fame Joined: Aug 2008 Posts: 23458 Location: Ontario	#35 Posted: 1/29/2012 9:28:38 PM I've got to try a new approach i'm not losing any weight
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squinta1	View Space \| Friends \| Playbook \|
Captain Joined: Oct 2009 Posts: 6384 Location: Massachusetts	#36 Posted: 1/30/2012 1:35:28 PM JsVdb, try a low carb(fruits and veggies), high fat, moderate protein (prob high protein with ur work out regiment) and see how it goes. Stop the pizza, pasta, grains. Instead animal, fruit, veggies, nuts.... eggs eggs eggs, with the yolk. Give it a few months. Cheap and easy too.
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Jaysvdubwhat	RSI View Space \| Friends \| Playbook \| My Sportsbook: Pinnacle Sports \|
Hall of Fame Joined: Aug 2008 Posts: 23458 Location: Ontario	#37 Posted: 1/30/2012 3:14:45 PM I'm addicted to pizza...I could never go a week without it and to be honest and don't even eat much pasta
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TRAIN69	RSI View Space \| Blog \| Friends \| Playbook \| My Sportsbook: BetOnline.ag \|
Legend Joined: Oct 2002 Posts: 30026 Location: Missouri	#38 Posted: 3/26/2012 10:34:51 PM QUOTE Originally Posted by be easy: THe real question here is, how best to hardboil an egg theres gotta be some secret to doing them easy, fast and nice was eating some paki soup and talking with the guy at the shop, he mentioned something about back home eating hardboiled eggs with the soup, and i was like yo whats up with the egg homie, and he was like here you go bro, two warm HBE's, for the win i've heard the tips use aged eggs some salt in the water flash rinse in icy water when done boiling but i don't have it down to a science like that paki dude Buy an egg genie. Best $10 I ever spent on ebay.
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Brewcrewfan	View Space \| Friends \| Playbook \| My Sportsbook: Bodog \|
Prospect Joined: Jan 2010 Posts: 118 Location: United States	#39 Posted: 3/28/2012 7:31:21 PM QUOTE Originally Posted by ClubDirt: that was it, the cold cut combo. cost like 5 bucks and was money. probably took a couple years off my life though. alcohol is a tough one to cut out. you only live once. wine and tequila (not necessarily together)- both gluten free. If it makes you feel better, every meat in the cold cut combo is turkey based. I work at a college who has a Subway located in it that I have to help sometime.
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AC4LIFE	View Space \| Friends \| Playbook \|
Veteran Joined: Oct 2007 Posts: 2718 Location: New Jersey	#40 Posted: 4/3/2012 3:04:29 PM cereal isnt that bad in the AM if you work out hard enough... need some carbs for energy.. don't want to use protein for workouts... protein should supplement workout
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TorontoJoey	RSI View Space \| Friends \| Playbook \|
Hall of Fame Joined: Jan 2009 Posts: 22937 Location: Ontario	#41 Posted: 4/4/2012 9:48:11 PM QUOTE Originally Posted by Jaysvdubwhat: lol..I can't just get up and eat something...i've gotta be up for hours IM EXACTLY THE SAME BRO
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