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Author:	[Food & Fitness] Topic: 12/20/11 Late Night Competition
boberts427	RSI View Space \| Blog \| Friends \| Playbook \|
Veteran Joined: Mar 2008 Posts: 4906 Location: United States	#1 Posted: 12/20/2011 10:27:22 PM Jumping Jacks push-ups sit-ups
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boberts427	RSI View Space \| Blog \| Friends \| Playbook \|
Veteran Joined: Mar 2008 Posts: 4906 Location: United States	#2 Posted: 12/22/2011 1:27:30 PM QUOTE Originally Posted by boberts427: Jumping Jacks 223 push-ups 63 sit-ups 97
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depeche2	View Space \| Blog \| Friends \| Playbook \|
Legend Joined: Feb 2002 Posts: 66822 Location: Illinois	#3 Posted: 12/23/2011 9:57:11 AM you win
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FriedShrimp	View Space \| Friends \| Playbook \|
Hall of Fame Joined: Jan 2008 Posts: 20685 Location: United States	#4 Posted: 12/23/2011 11:06:08 AM Too cold to exercise...... on a "light" holiday schedule if anything at all. Not feeling it. You win this round.
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boberts427	RSI View Space \| Blog \| Friends \| Playbook \|
Veteran Joined: Mar 2008 Posts: 4906 Location: United States	#5 Posted: 12/23/2011 12:52:59 PM Come to AZ its 64 outside I only run by canals Fried the first stage of my Test is stairmaster for 4 minuets with 75lbs on and i can't touch the rails-------- it F's me up after that there is 7 more events with 50lbs it not a walk in the park but i get threw it, the problem is that first event my legs are jello after it
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FriedShrimp	View Space \| Friends \| Playbook \|
Hall of Fame Joined: Jan 2008 Posts: 20685 Location: United States	#6 Posted: 12/23/2011 1:04:22 PM Dig those ole school Stairmasters......... works the glutes. That souns like a good exercise with the 75#s.
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FriedShrimp	View Space \| Friends \| Playbook \|
Hall of Fame Joined: Jan 2008 Posts: 20685 Location: United States	#7 Posted: 12/23/2011 1:12:58 PM Legs tired or lungs?
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boberts427	RSI View Space \| Blog \| Friends \| Playbook \|
Veteran Joined: Mar 2008 Posts: 4906 Location: United States	#8 Posted: 12/23/2011 2:29:46 PM Lungs too but my legs feel like there gonna snap- after the first even't you have to keep moving if i try to stop walking everything gets tight automaticaly, realy bad- it's something that helps with the other events knowing that you stoping will make the pain worse sadly in the 2nd part we get down on one knee, getting back up from that with 50 still on sucks
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boberts427	RSI View Space \| Blog \| Friends \| Playbook \|
Veteran Joined: Mar 2008 Posts: 4906 Location: United States	#9 Posted: 12/23/2011 2:32:12 PM I have asthma so not being able to breathe doesn't freak me out, but controling my breathing i think will make a 20-30 sec. differance on my overall time
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FriedShrimp	View Space \| Friends \| Playbook \|
Hall of Fame Joined: Jan 2008 Posts: 20685 Location: United States	#10 Posted: 12/23/2011 2:34:06 PM Weighted Lunges? Those also rock. Sounds like a good routine you got there.
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boberts427	RSI View Space \| Blog \| Friends \| Playbook \|
Veteran Joined: Mar 2008 Posts: 4906 Location: United States	#11 Posted: 12/23/2011 2:45:13 PM its a test i have to take i go to a practice test group on saturdays 1st event 75lbs vest, the other 50lbs it's not lungs you lay hose and then get down on one knee and pull it back
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FriedShrimp	View Space \| Friends \| Playbook \|
Hall of Fame Joined: Jan 2008 Posts: 20685 Location: United States	#12 Posted: 12/23/2011 3:31:52 PM QUOTE Originally Posted by boberts427: its a test i have to take i go to a practice test group on saturdays 1st event 75lbs vest, the other 50lbs it's not lungs you lay hose and then get down on one knee and pull it back Working out with some weighted lunges will definately make that test easier. Also some lower back work (core) if have time to prepare. Maybe some deadlifts and back extensions
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FriedShrimp	View Space \| Friends \| Playbook \|
Hall of Fame Joined: Jan 2008 Posts: 20685 Location: United States	#13 Posted: 12/23/2011 3:32:33 PM Doing some weighted lunges now ...... Havn't done them in a while.
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boberts427	RSI View Space \| Blog \| Friends \| Playbook \|
Veteran Joined: Mar 2008 Posts: 4906 Location: United States	#14 Posted: 12/23/2011 3:40:39 PM wow weighted lunges, i cant believe i didn't think of that, its gonna be a sore christmas... hey while you're around, i think cold helps better than heat for muscle pain, you got anything that helps?
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FriedShrimp	View Space \| Friends \| Playbook \|
Hall of Fame Joined: Jan 2008 Posts: 20685 Location: United States	#15 Posted: 12/23/2011 3:45:36 PM 4 sets of those in the books ....... gotta go outside to stretch this garbage out. No clue on cold vs hot...... Just don't overdo it with the amount of weight. Get a comfy weight and push the reps before push the weight. Back in 30..... going outside.
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FriedShrimp	View Space \| Friends \| Playbook \|
Hall of Fame Joined: Jan 2008 Posts: 20685 Location: United States	#16 Posted: 12/23/2011 4:01:06 PM Screw dat............. too cold. Can "maybe" handle cold or wind but not both. Ya man...... weighted lunges are ...... One of best moves out there.
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FriedShrimp	View Space \| Friends \| Playbook \|
Hall of Fame Joined: Jan 2008 Posts: 20685 Location: United States	#17 Posted: 12/23/2011 4:03:43 PM Pretty much all you need for quad resistance/strength....... Sprints for hams........ call weight training a day. Still gotta do agility, flexibility, and endurance stuff tho.
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FriedShrimp	View Space \| Friends \| Playbook \|
Hall of Fame Joined: Jan 2008 Posts: 20685 Location: United States	#18 Posted: 12/23/2011 4:06:24 PM Pretty caught up on body parts............. Prolly drink a beer here in a minute
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FriedShrimp	View Space \| Friends \| Playbook \|
Hall of Fame Joined: Jan 2008 Posts: 20685 Location: United States	#19 Posted: 12/23/2011 4:07:42 PM What you doing for core over there?
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boberts427	RSI View Space \| Blog \| Friends \| Playbook \|
Veteran Joined: Mar 2008 Posts: 4906 Location: United States	#20 Posted: 12/23/2011 4:36:08 PM i do kettle i would like to find a way to get more back workout with my kettle, my back hurts after it but its not from working out the back, its from not being strong enough there, honestly
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FriedShrimp	View Space \| Friends \| Playbook \|
Hall of Fame Joined: Jan 2008 Posts: 20685 Location: United States	#21 Posted: 12/23/2011 5:44:20 PM Simple back extensions are If wanna build strength.......... deadlifts......... but be careful and get a trainer or somebody knowledgeable before you do them.
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FriedShrimp	View Space \| Friends \| Playbook \|
Hall of Fame Joined: Jan 2008 Posts: 20685 Location: United States	#22 Posted: 12/23/2011 5:45:51 PM Other than legs...... lower back is HUGE......... it basically IS core
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FriedShrimp	View Space \| Friends \| Playbook \|
Hall of Fame Joined: Jan 2008 Posts: 20685 Location: United States	#23 Posted: 12/23/2011 5:46:33 PM If work lower back........ you won't have to fart around with situps as much.
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FriedShrimp	View Space \| Friends \| Playbook \|
Hall of Fame Joined: Jan 2008 Posts: 20685 Location: United States	#24 Posted: 12/23/2011 5:47:59 PM Luv them Kettles tho Great warm up and cool down....... or just a quickie workout. Works everything.
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FriedShrimp	View Space \| Friends \| Playbook \|
Hall of Fame Joined: Jan 2008 Posts: 20685 Location: United States	#25 Posted: 12/23/2011 8:36:34 PM Dude......... my hams are a good sore right now.............. Not even sure what I did. Ran a little 2 days ago but something is going on.
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