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Author: [Food & Fitness] Topic: FriedShrimp you want a project???
be easy send a private message View Space | Blog | Friends | Playbook |
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#176
Posted: 12/6/2011 10:08:53 PM
Mike

Easiest safe food = almond butter. All you need is a spoon or fork. Or a spork

My favorite brand is Justins. Justin says the almond butter is his fav and best product

Sunflower butter is quite tasty, but i believe its high in omega6, so cant eat the whole jar in one sitting like the almond butter

You will never lose weight the way youre going about it. Working out makes you hungry. Have to eat right to stay feeling full. Taubes had a good analogy in his book Why we get fat and what to do about it, going from memory here,,,,,

Imagine you and your fiance are invited to a kings feast style buffet, prepared by a world renowned chef. It is on friday night. What would you do in preperation for this feast? Probably skip a meal, like friday breakfast. Maybe get in an extra work out on thurs or fri. Now why would you skip a meal, or exercise extra? To work up an appetie, correct? So exercising and depriving yourself of food, makes you hungry, right? How on earth do you expect to lose weight by making yourself more hungry? Not gonna happen. So do the opposite, eat until you are full, and pass on the exercise. Just need to be sure you are eating properly
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#177
Posted: 12/6/2011 10:35:20 PM

easy.. thanks for the info but almond butter??? like on toast??

im hoping i can have a few foods thrown on here that i can go pick up nightly to snack on before bed... i know i know eating before bed is bad.. I've been so hungry the last 2 days inm getting snappy at co-workers for no reason... there has to be a few foods i can eat without feelin guilty... this is the point when i get so pissed off and i say forget it and go back to mcD's after work... but i dont wanna go back... im trying to go forward!!!1

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#178
Posted: 12/6/2011 10:47:14 PM
No toast dagummit

You want to lose weight , ditch the stupid gym, and learn to cook. Get your future wife involved. When i get to home pc, gonna post a couple recipes. A year ago, i never prepared myself food. Now, im in the kitchen about seven hours a week. I have some very simple, very tasty, very filling meals nailed. Dont knock it till you try it, almond butter is insanely good. Or you can just keep up the gym deal, and eating like crap, and youll be very frustrated with the results over the next six months.

Get wifey in the kitchen with you, if she doesnt cook either, no better time then now to learn. This will be the mother of your children, you want her to stay in good shape as well. Cooking is very sensual, good foreplay

Tell her you need to stop going to the gym, and will need to sexercise your way to better health. I guarantee you can easily lose 50lbs in six months, eating right. Dont need to give up the gym forever, if you really enjoy paying to kill yourself in some building thats teeming with disease. As an added boner, your pepper will appear two inches bigger (do you still need more incentive??). 50lbs of fat lost, will bring back two inches of person you have hiding in that glazed donut on your pelvis
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#179
Posted: 12/6/2011 10:53:47 PM

This is a workout thread.

Bosses will get pissed eventually.

 

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#180
Posted: 12/6/2011 10:54:26 PM
You are the only monkey I have.............. and I need you to be RIPPED.
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#181
Posted: 12/6/2011 10:55:09 PM

If had 10 monkeys........... could dip........... but u the only monkey I got.

 

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#182
Posted: 12/6/2011 10:57:07 PM
We are gonna workout........... gonna get gnarly............. And gonna get SHITLOADS OF box LATER!!!!!!!!!!!!!
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#183
Posted: 12/6/2011 10:57:41 PM
nobody tells Fried what to do.
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#184
Posted: 12/6/2011 10:58:58 PM
You wanna do a late night jumping jack challenge?...... 2-1 odds?
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#185
Posted: 12/6/2011 10:59:30 PM

4 beers deep........... letsgo

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#186
Posted: 12/6/2011 11:00:05 PM
You do 60.......... I'll add a freaking zero
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#187
Posted: 12/6/2011 11:00:42 PM
But we should prolly do some right now...............
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#188
Posted: 12/6/2011 11:04:49 PM

Just did 120.............. to honor my deal with you............ 4 beers deep and 120

Good burn there

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#189
Posted: 12/6/2011 11:06:05 PM

Want you to do 80 tomorrow........... so I can do 160

letsgo

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#190
Posted: 12/6/2011 11:09:05 PM

Calf raises

Dude, we just did them

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#191
Posted: 12/6/2011 11:10:02 PM

You are a good Monkey......... but need some squat  thrusts.

 

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#192
Posted: 12/6/2011 11:11:32 PM

Wednesday....................

Okay........ I'll be a box here................

60 Jumping Jacks
10 Squat Thrusts
15  Pushups

BEFORE COFFEE, EMAIL, TEXTS, PHONES

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#193
Posted: 12/6/2011 11:12:47 PM

twist................

NO GYM...................

Run around the block..................... twice

Can walk if absolutely have to........ but come on

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#194
Posted: 12/6/2011 11:16:56 PM
Kind of a short day ......... make the best of it.
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#195
Posted: 12/6/2011 11:18:26 PM

And yes.................. Fried is gonna hassle you to no end until you can run around the block twice.

Let's go ahead and do it.

For you!!!!

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#196
Posted: 12/6/2011 11:19:13 PM
I can already run around the block............ darn............ I hate running.......... but it's quick at least.
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#197
Posted: 12/6/2011 11:20:11 PM

It's simply THE best exercise out there...................

Do you need tunes?

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#198
Posted: 12/6/2011 11:32:05 PM

Sorry for the language................. but this is a workout thread.

And it's gonna get emotional............... we are in day 3.

Wait until week 2 when you are starving.

Hopefully, we can accomplish our goals.

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#199
Posted: 12/6/2011 11:33:44 PM

props on the "creativity" of that complaint tho

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#200
Posted: 12/6/2011 11:34:58 PM

WE CAN RENOGIATE ANYTIME YOU WANT.

But I'm your best friend right now............ and you are my only Monkey.

 

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