Jump Roping

Forum: Food & Fitness
Author: [Food & Fitness] Topic: Jump Roping
ad1260 PM ad1260
Joined: Sep 2007
Posts: 8008
Texas
 
ad1260
Participation Meter
Posted: 5/17/2011 5:13:29 PM

Question for you guys out there....I am a novice in the world of exercise and nutrition but am looking to start getting into some cardio a few days a week. I was wondering if jump roping would be an effective way to do cardio compared to running, ellipticals, biking?? ALSO if you someone could rank the above mentioned forms of cardio for me in terms of burning calories I would really appreciate it

allbees PM allbees
Joined: Dec 2004
Posts: 16499
Djibouti
 
allbees
Participation Meter
Posted: 5/19/2011 4:16:35 PM
try this:

http://www.healthstatus.com/calculate/cbc
jesron1269 PM jesron1269
Joined: Dec 2008
Posts: 18644
South Dakota
 
jesron1269
Participation Meter
Posted: 5/19/2011 5:17:18 PM
Great resource allbees.  Thanks!
ad1260 PM ad1260
Joined: Sep 2007
Posts: 8008
Texas
 
ad1260
Participation Meter
Posted: 5/19/2011 7:57:01 PM
cool allbees, appreciate that...should be very helpful
OnlyGod PM OnlyGod
Joined: Dec 2008
Posts: 5868
Alberta
 
OnlyGod
Participation Meter
Posted: 5/22/2011 9:54:55 AM
Do it Fifteen minutes of that is like 100 minutes of running

Forum: Food & Fitness
You have entered the forum as a GUEST. 
You must login/register to post or reply.