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Forum Index : Food & Fitness : Messages

Author:	[Food & Fitness] Topic: Jump Roping
ad1260	View Space \| Friends \| Playbook \|
Captain Joined: Sep 2007 Posts: 6636 Location: Texas	#1 Posted: 5/17/2011 5:13:29 PM Question for you guys out there....I am a novice in the world of exercise and nutrition but am looking to start getting into some cardio a few days a week. I was wondering if jump roping would be an effective way to do cardio compared to running, ellipticals, biking?? ALSO if you someone could rank the above mentioned forms of cardio for me in terms of burning calories I would really appreciate it
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allbees	RSI View Space \| Blog \| Friends \| Playbook \| My Sportsbook: Pinnacle Sports \|
Covers Linesmen Joined: Dec 2004 Posts: 15159 Location: United Arab Emirates	#2 Posted: 5/19/2011 4:16:35 PM try this: http://www.healthstatus.com/calculate/cbc
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jesron1269	RSI View Space \| Blog \| Friends \| Playbook \|
MVP Joined: Dec 2008 Posts: 18481 Location: South Dakota	#3 Posted: 5/19/2011 5:17:18 PM Great resource allbees. Thanks!
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ad1260	View Space \| Friends \| Playbook \|
Captain Joined: Sep 2007 Posts: 6636 Location: Texas	#4 Posted: 5/19/2011 7:57:01 PM cool allbees, appreciate that...should be very helpful
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OnlyGod	RSI View Space \| Friends \| Playbook \|
Captain Joined: Dec 2008 Posts: 5151 Location: Alberta	#5 Posted: 5/22/2011 9:54:55 AM Do it Fifteen minutes of that is like 100 minutes of running
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Forum Index : Food & Fitness : Messages

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