Posted: 2/4/2011 12:42:37 AM
i stopped taking multi-vitamins cause i didnt feel any different and i still felt tired and drained by mid afternoon so i found a supplement called "emergen-C" thats a packet of powder u mix with a glass of water and its 1000mg of Vitamin-C plus 12 B-vitamins, 24 nutrients and electrolytes (no caffeine).. and its an energy booster, i take 1 in the AM, 1 at lunch and 1 late afternoon.
that coupled with a good breakfast, lots of water, small snacks of Peanuts and a Protein shake during the day plus some exercise and you'll feel more energized then just simply taking a Daily Vitamin or a "1 a day" . it tastes very good also. they have an assortment of flavors but i reccomend the Orange, the raspberry isnt good.. here's a link that u can get a sample.. you can pick it up in any drugstore and it runs like $18 bucks a box and the boxes have like 30+ packets in it..
hope that helps..