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[Food & Fitness] Topic: Weight Loss In-Game Ver.3.0 |
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FriedShrimp |
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#126 Posted: 10/6/2011 1:50:16 PM Pretty much flare the abs before all workouts. |
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FriedShrimp |
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#127 Posted: 10/6/2011 1:52:21 PM The weighted lunges will also eat your lunch if add enough weight...... at 230 pounds, guessing should have 50 pound dumbbells going on.
I use 35s.
Adrian Peterson holds 45s and jumps on a 42 inch box. |
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boberts427 |
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#128 Posted: 10/6/2011 3:12:40 PM  |
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boberts427 |
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#129 Posted: 10/6/2011 3:19:33 PM fat people should not be at the gym
everything needs to be non-gym stuff
i have 25/30lbs dum bells 44lbs free weight 25lbs kettle bell
large workout ball |
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boberts427 |
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#130 Posted: 10/6/2011 6:21:32 PM |
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boberts427 |
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#131 Posted: 10/7/2011 1:43:04 PM 220.7
pork rines and grilled geen squash saving me from late night Peanut Butter |
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be easy |
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#132 Posted: 10/7/2011 2:01:01 PM 
peanut butter 
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boberts427 |
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#133 Posted: 10/7/2011 8:28:10 PM  |
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boberts427 |
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#134 Posted: 10/8/2011 3:31:03 PM 219.5
chest pains
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FriedShrimp |
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#135 Posted: 10/8/2011 11:24:53 PM Dude............... it's not a contest............ Don't want to lose muscle. Take it slow, steady, and on target......... a pound or two max a week should be the goal. Anything more than that is going to be extremely unhealthy.
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FriedShrimp |
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#136 Posted: 10/8/2011 11:26:05 PM I would go with 1 pound a week............ could stretch to 1.5/2.0 if you have no muscle but one pound a week is a good target.
If the goal is to be in shape. |
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FriedShrimp |
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#137 Posted: 10/9/2011 1:50:03 AM |
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FriedShrimp |
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#138 Posted: 10/9/2011 1:52:14 AM That's what happened to Be Easy........... too much weight loss.
Take it slow and grind it.
Would like to see some exercise going on here but have a feeling that's not happening
At least hit some pushups in there................. 2 sets of 20s every day would make me feel a little better. |
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FriedShrimp |
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#139 Posted: 10/9/2011 1:53:36 AM And if that is no doable........... gonna have problems.
Anybody can do that with no time parameters.
That's not gonna get you where you wanna be but it's a small start? |
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FriedShrimp |
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#140 Posted: 10/9/2011 1:56:09 AM darn what you want............... I'm the trainer here................
If going to restrict calories........ at least hit some muscles. Doesn't need to be intense, but need SOMETHING!!!!!
Here is your EASIEST WAY out...........
darn.......... I can't break down an easy one without buy in.
If you want an easy one, you have to beg for it. |
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FriedShrimp |
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#141 Posted: 10/9/2011 1:56:47 AM |
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FriedShrimp |
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#142 Posted: 10/9/2011 1:59:05 AM Can give you a 5 minute or a 15 minute version but not even gonna do it until I get more information...................... like...............
1) How many pushups can you do rightt now?
2) How many pullups can you do right now?
3) How many squat thrusts can you do right now?
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boberts427 |
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#143 Posted: 10/9/2011 4:19:38 AM 1) 60
2)4
3) burpess are hell
im losing a pound a day, and eating non stop!!!!!! im not working out much just normal stuff but i've been eating about 20g of carbs a day- im not gonna go for 1lbs a week because that would take a year |
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FriedShrimp |
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#144 Posted: 10/9/2011 4:35:27 AM QUOTE Originally Posted by boberts427:
1) 60
2)4
3) burpess are hell
im losing a pound a day, and eating non stop!!!!!! im not working out much just normal stuff but i've been eating about 20g of carbs a day- im not gonna go for 1lbs a week because that would take a year
4 pullups.......... at least you are honest 
Okay, if you can do 60 pushups............ this weight loss is gonna be a complete piece of cake.................
THE PLAN!!!!!!!!
You got the diet already.............
Need to spike that metabolism 3 (3) THREE times a day if want quick results..
Need THREE (3) QUICK Spikes and I'll let you off easy. The 60 pushups tells me you are not a woman at least.. Okay... cool.... let's roll.
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FriedShrimp |
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#145 Posted: 10/9/2011 4:39:49 AM If you have enough muscle to do 60 pushups............. then I'm thinking some quick metabolism pumps throughout the day......... as opposed to actually working out.
T he Metabolism pumps can be ultra short........... But need enough pump for you to huff and puff........... Thinking.................
1) 80 Jumping Jacks first thing in the morning
2) Not sure about your daytime schedule but need something.
3) Something here too
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FriedShrimp |
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#146 Posted: 10/9/2011 4:42:27 AM On a side note............. 60 pushups is a big number............ and 4 pullups is an average number.
For fitness......... Work on the weakness first. |
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FriedShrimp |
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#147 Posted: 10/9/2011 4:43:14 AM  |
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FriedShrimp |
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#148 Posted: 10/9/2011 4:48:37 AM Ever do any caletschenics?
They rock by the way.
My FAVORITE ONE is basic windmills...........................
Touch your right hand to your left ankle........... left hand to your right ankle.......Keep back straight and with all cizes.... keep the abs tight.
MORNING: Jumping jacks............... one minute of them.
Followed with some Windmills........ 30 of them.
AFTERNOON: Do something
Evening: Do Something |
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FriedShrimp |
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#149 Posted: 10/9/2011 4:54:27 AM Need to engage the back muscles................. the back and the legs are the biggest muscles in the body..........
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FriedShrimp |
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#150 Posted: 10/9/2011 4:55:25 AM Flare the big muscles with a good diet and..............
BAM!!!!!! |
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