Weight Loss In-Game Ver.3.0

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Author: [Food & Fitness] Topic: Weight Loss In-Game Ver.3.0
boberts427 PM boberts427
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Posted: 1/3/2011 2:04:27 AM

attempt 1   

attempt 2   

i didn't take this seriously last year, i feel like i have hit rock bottom 5'11'' 236, i went from 248 to 182 three years ago so i can do it. honestly once i get mentally ready it should be a breeze. i diet all day and binge eat at night. w/o the binge eating i think i would be 185, i see allot of people that are frustrated and hopeless mostly because they don't understand way they are fat, but i am fully aware

at 236 is it better to walk or run?

boberts427 PM boberts427
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Posted: 1/3/2011 7:57:33 PM

236

7:30AM a good size bowl of cerial

11AM 2 Lean Pockets

Pending Olive Garden- darn, do i just eat Salad?

depeche2 PM depeche2
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Posted: 1/26/2011 2:44:08 PM
Salad at Olive Garden is one of the worst things possible.  Tons and tons of fat and calories.

What are you down to?
boberts427 PM boberts427
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Posted: 1/26/2011 8:35:12 PM

229 and honestly I'm very happy with the progress, on paper it doesn't look like much but knowing that the number is going down and not going up makes all the difference with the mental game, the hard part is starting because your hungry and you want to procrastinate and you haven't seen results but I'm feeling good, the only thing i have done is stopped drinking and stopped eating after 7, which is hard because i get up ever 2 hours because I've got a new born, once i start exercising the weight should really drop, with work, school and kids i don't feel like running so i focus on what I'm eating, OK, I'm going to be honest my eating habits haven't changed that much but I'm losing weight, i think not eating late is 60% of it

boberts427 PM boberts427
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Posted: 10/4/2011 4:28:56 PM

223

hell it's better than 236

boberts427 PM boberts427
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Posted: 10/4/2011 4:32:03 PM
i was 230 two weeks ago, i can diet all day perfect but night is hell
ClubDirt PM ClubDirt
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Posted: 10/4/2011 4:43:49 PM
QUOTE Originally Posted by boberts427:

236

7:30AM a good size bowl of cerial

11AM 2 Lean Pockets

Pending Olive Garden- darn, do i just eat Salad?

olive garden salad bar is the best thing you ate that day, and olive garden is garbage. 

boberts427 PM boberts427
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Posted: 10/4/2011 4:51:10 PM
QUOTE Originally Posted by ClubDirt:

olive garden salad bar is the best thing you ate that day, and olive garden is garbage. 

it was a business meeting, not my choice salty garbage

ClubDirt PM ClubDirt
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Posted: 10/4/2011 4:56:55 PM
if you have to eat at olive garden, i imagine the salad bar is the way to go.  the rest of the menu is probably full of carbs and other garbage.  last time i was at a place like that, i just ordered the soup.
FriedShrimp PM FriedShrimp
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Posted: 10/4/2011 4:59:31 PM
Lean Pockets
FriedShrimp PM FriedShrimp
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Posted: 10/4/2011 5:00:43 PM
Think you are better off eating french fries than lean pockets.
boberts427 PM boberts427
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Posted: 10/4/2011 5:00:49 PM
2 of them
boberts427 PM boberts427
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Posted: 10/4/2011 5:03:20 PM

today i've had small bowl of cereal and a turkey sandwich

and no joke.. a carrot

FriedShrimp PM FriedShrimp
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Posted: 10/4/2011 5:08:11 PM

You want the good news or bad news?

Deli meat ain't good.  Too processed.

 

FriedShrimp PM FriedShrimp
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Posted: 10/4/2011 5:10:57 PM
If gonna eat fast food......... go for the fried chicken.
ClubDirt PM ClubDirt
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Posted: 10/4/2011 5:12:27 PM

look into applegate meats.  pretty expensive but better for you.  major supermarkets have it now.

lay off the cereal.  all carbs and it's doing nothing for you. 

lean pockets?  you're better off eating this and you won't be hungry. 

FriedShrimp PM FriedShrimp
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Posted: 10/4/2011 5:14:11 PM

Fried food isn't automatically bad.

Chicken has moisture in it wish doesn't allow the chicken to absorb the grease.  It actually expands and pushes the grease out.

When you measure the oil before and after frying, very little gets absorbed.

FriedShrimp PM FriedShrimp
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Posted: 10/4/2011 5:15:03 PM

Meanwhile......... I don't even wanna know what's in deli turkey meat.

FriedShrimp PM FriedShrimp
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Posted: 10/4/2011 5:15:48 PM

First of all......... have you ever seen a turkey breast the size of the ones they have in the deli cases?

That garbage comes out of a tube and formed to look like a turkey.

FriedShrimp PM FriedShrimp
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Posted: 10/4/2011 5:17:16 PM

If wanna lose weight, then don't eat the skin on the fried chicken.  But the skin is the best part

That KFC grilled chicken tastes pretty decent.  Not bad at all.

FriedShrimp PM FriedShrimp
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Posted: 10/4/2011 5:22:14 PM
Carrots are pure carbs and sugar.  Better off drinking a beer.
FriedShrimp PM FriedShrimp
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Posted: 10/4/2011 5:23:00 PM

At least there is malt in a beer.

You need more protein in your diet.  LOT more protein.

boberts427 PM boberts427
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Posted: 10/4/2011 5:24:59 PM
so what do i eat?
FriedShrimp PM FriedShrimp
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Posted: 10/4/2011 5:26:42 PM

Most 200 # adults gonna need at least 75 grams of protein a day.  Actually hard to do on a daily basis without going out of your way.

 

FriedShrimp PM FriedShrimp
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Posted: 10/4/2011 5:27:34 PM

Fried chicken
Meat
Eggs
Dairy
Beans

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