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Author: [Food & Fitness] Topic: Can you stay ripped/cut and lean yearound
wjeremy97
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wjeremy97
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#26
Posted: 2/4/2011 3:55:10 PM

when in bball and hockey season im hovering around 4-7% bf. summer and softball season i get to about 8-10%. hovering around 144-150 lbs at all times.

1% body fat is nuts! but i know people close to that all year around. they basically have no social lives and hang around other people who share the same workouts

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wjeremy97
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wjeremy97
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#27
Posted: 2/4/2011 3:58:47 PM

i lied, there is no1 i know personally or professionally that is anywhere close to 1% lol

a bunch of european soccer players that i grew up with tell me they are 4% at lowest point

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OnlyGod
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OnlyGod
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#28
Posted: 2/12/2011 9:01:57 PM
QUOTE

Originally Posted by trainer4u2:

eat more greens!

  Sweet potatoes aren't bad either.

quote
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