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Author: [Food & Fitness] Topic: Healthy Eating:- Chicken, tomato and courgette kebabs
GBP send a private message View Space | Blog | Friends | Playbook |
GBP
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#1
Posted: 9/6/2010 1:59:54 AM

Chicken, tomato and courgette kebabs

Cherry tomatoes x 320 gram(s)
Skinless chicken breast x 4 fillets
Courgettes x 2
Olive oil x 1 tbsp
Wholemeal pitta bread (s) x 4

1. Soak eight wooden skewers in water for 20 min. You can also use metal skewers.
2. Roll the tomatoes, chicken breast strips and courgette slices in olive oil and thread on to the skewers, alternating the colours. Season with black pepper.
4. Place under a hot grill for approximately 4-5 min on each side until the chicken is thoroughly cooked.
5. Serve with warmed pitta bread.

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#2
Posted: 9/6/2010 2:10:20 AM
Top Tip

Swiss wines  but the downside, they are fairly expensive
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#3
Posted: 9/6/2010 5:52:18 PM
Got your courgette right here
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#4
Posted: 9/6/2010 6:18:20 PM

This is horrible.................

I take pita on you...................

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#5
Posted: 9/6/2010 7:10:46 PM
QUOTE Originally Posted by The Hawk:

This is horrible.................

I take pita on you...................


1775 AD - The United States starts a revolution against Britain. King George III doesn't give a garbage.

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#6
Posted: 9/6/2010 7:21:58 PM
QUOTE Originally Posted by CountNo_Account:

Got your courgette right here


1111 AD - The year 1111 is a year that can be read backwards and forwards, as well as upside down. Not many people gave a garbage though.
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#7
Posted: 9/6/2010 7:32:37 PM
Got a low calorie snack for ya right here



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#8
Posted: 9/7/2010 2:07:05 AM
QUOTE Originally Posted by CountNo_Account:

Got a low calorie snack for ya right here





1999 AD - Eminem releases his 2nd EP called "I Don't Give a darn" (garbage.)
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#9
Posted: 9/7/2010 2:36:29 AM
Extremely Lame  response as expected....Next...
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#10
Posted: 9/7/2010 5:15:21 PM
I'd like to shish kebab the fool known as GBP with a samurai sword.
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