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Author: [Food & Fitness] Topic: Power Plate
GBP send a private message View Space | Blog | Friends | Playbook |
GBP
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Joined: May 2009
Posts: 8609
Location: United Kingdom
#1
Posted: 9/1/2010 5:03:54 PM

Power Plate

The low-down: Uses a vibrating plate to stimulate the muscles to contract and relax, making exercises like squats much harder than on solid ground.

A Belgian study found that overweight people who regularly undertook Power Plate exercise (in conjunction with a healthy diet) were more successful at long-term weight loss and shedding visceral fat (around the belly) than those doing a conventional fitness routine.

Calories burned: 300-400 per hour.

Weight loss: 5/10

Muscle building: 5/10

Strength building: 6/10

Toning: 6/10

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CountNo_Account send a private message View Space | Blog | Friends | Playbook |
CountNo_Account
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Joined: Dec 2004
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Location: Iceland
#2
Posted: 9/1/2010 11:17:56 PM
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