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Forum Index : Food & Fitness : Messages

Author:	[Food & Fitness] Topic: Pilates
GBP	View Space \| Blog \| Friends \| Playbook \|
Banned Joined: May 2009 Posts: 8609 Location: United Kingdom	#1 Posted: 9/1/2010 5:00:52 PM Pilates The low-down: Originally a form of rehab, Pilates has become hugely popular across the globe. Strengthens the core muscles (those that stabilise the spine and pelvis, running the entire length of our torso) and helps stave off back pain. Suitable for all ages and fitness levels. Calories burned: 200-400 per hour. Weight loss: 4/10 Muscle building: 1/10 Strength building: 3/10 Toning: 4/10
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CountNo_Account	RSI View Space \| Blog \| Friends \| Playbook \|
Captain Joined: Dec 2004 Posts: 7622 Location: Iceland	#2 Posted: 9/1/2010 11:14:20 PM
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shrimp1958	View Space \| Friends \| Playbook \|
Legend Joined: Dec 2008 Posts: 39352 Location: Maryland	#3 Posted: 9/9/2010 8:21:50 AM I like the Pirates too....
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Forum Index : Food & Fitness : Messages

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