Pilates

Forum: Food & Fitness
Author: [Food & Fitness] Topic: Pilates
GBP PM GBP
Joined: May 2009
Posts: 8609
United Kingdom
 
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Posted: 9/1/2010 5:00:52 PM

Pilates

The low-down: Originally a form of rehab, Pilates has become hugely popular across the globe. Strengthens the core muscles (those that stabilise the spine and pelvis, running the entire length of our torso) and helps stave off back pain. Suitable for all ages and fitness levels.

Calories burned: 200-400 per hour.

Weight loss: 4/10

Muscle building: 1/10

Strength building: 3/10

Toning: 4/10

CountNo_Account PM CountNo_Account
Joined: Dec 2004
Posts: 7738
Iceland
 
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Posted: 9/1/2010 11:14:20 PM
shrimp1958 PM shrimp1958
Joined: Dec 2008
Posts: 50021
Maryland
 
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Posted: 9/9/2010 8:21:50 AM
I like the Pirates too....
Forum: Food & Fitness
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