Messages

Forum Index : Food & Fitness : Messages Page 1 of 3  1 2 3  
Author: [Food & Fitness] Topic: P90X?!
Whalewatcher send a private message View Space | Blog | Friends | Playbook | My Sportsbook: WilliamHill.com |
Whalewatcher
Participation Meter
Veteran
Joined: Nov 2009
Posts: 4408
Location:
#1
Posted: 7/14/2010 6:09:10 PM

Im about to start my P90X, anyone have any success with this system. I'd love to hear any input, tips, ideas etc.

Thanx y'all!!

 

quote
Rocafella
RSI Wagerline RSI Rating
send a private message View Space | Friends | Playbook |
Rocafella
Participation Meter
Hall of Fame
Joined: Oct 2005
Posts: 21434
Location: Pennsylvania
#2
Posted: 7/14/2010 7:16:58 PM
2 weeks in.  Eat a lot of protein, you're going to need it.  It is an behind kicking for sure.
quote
Michfan15 send a private message View Space | Blog | Friends | Playbook |
Michfan15
Participation Meter
Captain
Joined: Oct 2008
Posts: 9590
Location: Netherlands
              Antilles
#3
Posted: 7/22/2010 11:42:58 AM

ANyone have any good reviews about this garbage...hear non stop ads on Colin Cowherd show. curious if its any good??  thanks

quote
LakeFavorite send a private message View Space | Friends | Playbook |
LakeFavorite
Participation Meter
Veteran
Joined: Nov 2008
Posts: 4397
Location: Mexico
#4
Posted: 7/22/2010 11:58:33 AM

I'll be following this system closely.

I'm about 20 lbs of a fat darn. Let me know if this garbage eats love handles. Thanks in advance.

quote
D_Unit send a private message View Space | Blog | Friends | Playbook |
D_Unit
Participation Meter
Veteran
Joined: Nov 2007
Posts: 2642
Location: Texas
#5
Posted: 7/22/2010 6:53:24 PM
Friend just did it.  You shed alot of weight.  You may lose muscle mass though if you dont eat enough protien.
quote
squinta1 send a private message View Space | Friends | Playbook |
squinta1
Participation Meter
Captain
Joined: Oct 2009
Posts: 6388
Location: Massachusetts
#6
Posted: 7/24/2010 9:40:43 AM
like everyone is saying ur ganna need protein. Ive done parts of this as part of my work out routine and it is everything it claims, and behind kicking, sweat inducing workout. The Plyometrics are REDICULOUS. Think about it, how many of these work out programs or machines have been on infomercials for as long as P90X? Thats gatta speak to its quality.
quote
squinta1 send a private message View Space | Friends | Playbook |
squinta1
Participation Meter
Captain
Joined: Oct 2009
Posts: 6388
Location: Massachusetts
#7
Posted: 7/24/2010 9:48:11 AM
It is a alittle demanding as far as the whole nutrion aspect. If you stick to it to the T then you will see results similar to the infomercials. Over the last year or so i have lost about 70 lbs, and trust me your nutrition, whats going into your body, is the MOST IMPORTANT aspect. You can run your behind off for months, but if ur eating garbage food youll see very little results. One pound of fat equals about 3500 calories, tough to burn that garbage off!
quote
Michfan15 send a private message View Space | Blog | Friends | Playbook |
Michfan15
Participation Meter
Captain
Joined: Oct 2008
Posts: 9590
Location: Netherlands
              Antilles
#8
Posted: 7/24/2010 8:13:20 PM
how much it cost - i already belong to a gym tho
quote
TREE88
RSI Wagerline RSI Rating
send a private message View Space | Blog | Friends | Playbook | My Sportsbook: 5Dimes |
TREE88
Participation Meter
Hall of Fame
Joined: Feb 2008
Posts: 20739
Location: Oklahoma
#9
Posted: 7/24/2010 9:03:35 PM

Save your money and if you have an i phone download the free app muscle fitness.

Click on muscle at the bottom and  the second guy down. Any of the workouts listed will absolutely burn fat and build some muscle..

quote
Messier-11
RSI Wagerline RSI Rating
send a private message View Space | Blog | Friends | Playbook |
Messier-11
Participation Meter
All-Star
Joined: Aug 2009
Posts: 10601
Location:
#10
Posted: 7/25/2010 4:48:27 PM
besides buying the dvds do you need any equipment?
quote
vanwilder21 send a private message View Space | Blog | Friends | Playbook | My Sportsbook: SBGGlobal.eu |
vanwilder21
Participation Meter
Veteran
Joined: Aug 2009
Posts: 2748
Location: Arizona
#11
Posted: 12/8/2010 9:50:44 PM
QUOTE

Originally Posted by Messier-11:

besides buying the dvds do you need any equipment?

That's what I'm wondering....I have dumbells, but for the plyometric aspect, do you need to buy anything?

quote
squinta1 send a private message View Space | Friends | Playbook |
squinta1
Participation Meter
Captain
Joined: Oct 2009
Posts: 6388
Location: Massachusetts
#12
Posted: 12/8/2010 10:23:41 PM
plyo is all about keeping moving, its all litearlly running circles in ur room, and jumping around. One of the most rediculous workouts ive ever done, and nothing more than a chair or stool in needed. As far as equipment for other aspects, you can just get the tension bands, one of the guys in the video uses them. They can actually be better due to the constance resistance.
quote
JohnnyStax55 send a private message View Space | Friends | Playbook |
JohnnyStax55
Participation Meter
Rookie
Joined: Dec 2009
Posts: 555
Location:
#13
Posted: 12/9/2010 12:03:59 AM
QUOTE Originally Posted by squinta1:

plyo is all about keeping moving, its all litearlly running circles in ur room, and jumping around. One of the most rediculous workouts ive ever done, and nothing more than a chair or stool in needed. As far as equipment for other aspects, you can just get the tension bands, one of the guys in the video uses them. They can actually be better due to the constance resistance.

After doing my first pylometrics workout my whole core was sore for like 4 days, it hurt to move, it hurt to sit down. LOL literally shapes up every part of your leg muscles and behind all that and you prob burn the most fat from this workout more so than any of the other dvds
quote
rebel-yell send a private message View Space | Friends | Playbook | My Sportsbook: bet365 |
rebel-yell
Participation Meter
Banned
Joined: Dec 2010
Posts: 351
Location:
#14
Posted: 12/9/2010 5:25:50 AM
QUOTE Originally Posted by squinta1:

plyo is all about keeping moving, its all litearlly running circles in ur room, and jumping around. One of the most rediculous workouts ive ever done, and nothing more than a chair or stool in needed. As far as equipment for other aspects, you can just get the tension bands, one of the guys in the video uses them. They can actually be better due to the constance resistance.



not seen any of the vids, but is the Cardiovascular system trained using heart monitor and training zones. ? Without correct Cardiovascular training it will all be pointless.
quote
sgarhs1 send a private message View Space | Friends | Playbook |
sgarhs1
Participation Meter
Rookie
Joined: Nov 2008
Posts: 887
Location: Poland
#15
Posted: 12/9/2010 6:00:36 AM
The wife just bought this so I will do p90x with her.  I will start next week
quote
squinta1 send a private message View Space | Friends | Playbook |
squinta1
Participation Meter
Captain
Joined: Oct 2009
Posts: 6388
Location: Massachusetts
#16
Posted: 12/10/2010 6:16:50 PM
QUOTE

Originally Posted by rebel-yell:




not seen any of the vids, but is the Cardiovascular system trained using heart monitor and training zones. ? Without correct Cardiovascular training it will all be pointless.

 

They dont wear anything in the videos, no. But i assure you your heart will be pounding. He says something to the effect of, "if you want to get better at anything physical, do plyo." Weather it be running, jumping, or even breathing, this garbage will help you out. You litterally drip sweat from about a minute into it until your done.

quote
vanwilder21 send a private message View Space | Blog | Friends | Playbook | My Sportsbook: SBGGlobal.eu |
vanwilder21
Participation Meter
Veteran
Joined: Aug 2009
Posts: 2748
Location: Arizona
#17
Posted: 12/10/2010 6:46:10 PM
QUOTE

Originally Posted by rebel-yell:




not seen any of the vids, but is the Cardiovascular system trained using heart monitor and training zones. ? Without correct Cardiovascular training it will all be pointless.

 

quote
rebel-yell send a private message View Space | Friends | Playbook | My Sportsbook: bet365 |
rebel-yell
Participation Meter
Banned
Joined: Dec 2010
Posts: 351
Location:
#18
Posted: 12/12/2010 7:21:35 AM
QUOTE Originally Posted by vanwilder21:

 




http://www.brianmac.co.uk/hrm1.htm

http://www.exercisegoals.com/heart-rate-training.html
quote
rebel-yell send a private message View Space | Friends | Playbook | My Sportsbook: bet365 |
rebel-yell
Participation Meter
Banned
Joined: Dec 2010
Posts: 351
Location:
#19
Posted: 12/12/2010 7:29:29 AM
QUOTE Originally Posted by vanwilder21:

 



A great book, a must buy
http://downloadbookz.com/strength-training-anatomy-3rd-edition-sports-anatomy-reviews.html

http://strength-basics.blogspot.com/2010/08/book-review-strength-training-anatomy.html
quote
The Hawk send a private message View Space | Blog | Friends | Playbook | My Sportsbook: Sports Interaction |
The Hawk
Participation Meter
All-Star
Joined: Jul 2006
Posts: 14632
Location: California
#20
Posted: 12/12/2010 8:10:00 PM
GBP, please, go darn yourself.............
quote
rebel-yell send a private message View Space | Friends | Playbook | My Sportsbook: bet365 |
rebel-yell
Participation Meter
Banned
Joined: Dec 2010
Posts: 351
Location:
#21
Posted: 12/13/2010 12:41:18 AM
QUOTE Originally Posted by squinta1:

It is a alittle demanding as far as the whole nutrion aspect. If you stick to it to the T then you will see results similar to the infomercials. Over the last year or so i have lost about 70 lbs, and trust me your nutrition, whats going into your body, is the MOST IMPORTANT aspect. You can run your behind off for months, but if ur eating garbage food youll see very little results. One pound of fat equals about 3500 calories, tough to burn that garbage off!



that is some calories for sure, but get the job done
quote
dl36 send a private message View Space | Blog | Friends | Playbook | My Sportsbook: BetJamaica.com |
dl36
Participation Meter
Hall of Fame
Joined: Jul 2003
Posts: 23681
Location: United States
#22
Posted: 12/13/2010 1:05:36 AM
QUOTE Originally Posted by The Hawk:

GBP, please, go darn yourself.............


The links, the spamming, the cut and pasting...  Its the "GBP/Rebelyell Alias" trying to ruin the food and fitness forum all over again...
quote
rebel-yell send a private message View Space | Friends | Playbook | My Sportsbook: bet365 |
rebel-yell
Participation Meter
Banned
Joined: Dec 2010
Posts: 351
Location:
#23
Posted: 12/13/2010 4:31:39 AM
Whalewatcher  nothing of any value from dl36

a counsellor who is so negative is frightening for the public. A counsellor should show empathy and positivity be encouraging and above all be a LISTENER. A genuine council Listens. Speaks to encourage and reassure. I am concerned .



Whalewatcher   you asked in post #1. dl36 chose not to help but to ruin the thread.  His behaviour is deplorable at best.
quote
rebel-yell send a private message View Space | Friends | Playbook | My Sportsbook: bet365 |
rebel-yell
Participation Meter
Banned
Joined: Dec 2010
Posts: 351
Location:
#24
Posted: 12/13/2010 4:33:48 AM
QUOTE Originally Posted by The Hawk:

GBP, please, go darn yourself.............



This post should be removed, it is Hawk shite. You should be renamed Shite-Hawk
quote
rebel-yell send a private message View Space | Friends | Playbook | My Sportsbook: bet365 |
rebel-yell
Participation Meter
Banned
Joined: Dec 2010
Posts: 351
Location:
#25
Posted: 12/13/2010 6:39:08 AM
QUOTE Originally Posted by vanwilder21:

That's what I'm wondering....I have dumbells, but for the plyometric aspect, do you need to buy anything?



resistance bands are very good for strength training


quote
Forum Index : Food & Fitness : Messages Page 1 of 3  1 2 3  
You have entered the forum as a GUEST. 
You must login/register to post or reply.