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[Food & Fitness] Topic: FriedShrimp you want a project??? |
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FriedShrimp |
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#201 Posted: 12/6/2011 11:36:49 PM Have had people quit............... but really not after 60 jumping jacks.
You gotta at least do better than that before quitting? |
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FriedShrimp |
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#202 Posted: 12/6/2011 11:39:28 PM Too many beers.............. here is the Wednesday..................
first thing.......... 60 jacks, 10 squats, 15 pushups
later............. NO GYM.......... run around the block TWICE......... with 2 sets of pushups in there somewhere
way later............ meet me here for more jumping jack contests
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Hirschfelder |
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#203 Posted: 12/6/2011 11:56:06 PM QUOTE Originally Posted by FriedShrimp:
nobody tells Fried what to do.
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FriedShrimp |
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#204 Posted: 12/7/2011 12:00:46 AM Ya............. a tad insulted.....................
GUESS WHAT SMALLTIMER............ FRIED HAS "ALMOST" BEEN FIRED FROM EVERY JOB EVERY HAD FOR WORKING OUT.
stop being a box.
Swear to God, if he doesn't do those 10 squat thrusts tomorrow. He's gonna wish he was fired. |
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FriedShrimp |
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#205 Posted: 12/7/2011 12:34:39 AM These are good workout tunes.............
PinkFloyd
If you need more tunes................... do more squat thrusts and I'll dig up more tunes.
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smalltimer |
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#206 Posted: 12/7/2011 4:07:46 PM fried...
today...
60 jumping jacks..
rest day from the gym.
had a bowl of chilli at 1pm for lunch.
took my ripped fuel and multi when i got up..
thats where i am so far today. |
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FriedShrimp |
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#207 Posted: 12/8/2011 12:52:31 PM QUOTE Originally Posted by smalltimer:
fried...
today...
60 jumping jacks..
rest day from the gym.
had a bowl of chilli at 1pm for lunch.
took my ripped fuel and multi when i got up..
thats where i am so far today.
Is for sure okay to rest and take days off. Physically as well as mentally. If on a rest day, remember how quick and easy it is to do those jumping jacks tho if get any extra wind in there.
Also good time to maybe stretch on a rest day. Or hit the grocery store and stock up on chicken. |
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FriedShrimp |
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#208 Posted: 12/8/2011 1:04:29 PM Lot of debate on this but personally don't think you need to hit a muscle group really more than once a week...... as long as you hit it hard when you do hit it. Maybe even longer than once a week.
Right now I only hit upper body good let's say once a week max......... big pullup/pushup day. And hard legs maybe every 1.5 weeks (mostly sprints). Both of those workouts are high intensity tho and are also working cardio.
Do morning floor work 6-7 days a week but it's light and easy. Just habit..... and also relaxing. |
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FriedShrimp |
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#209 Posted: 12/8/2011 1:07:14 PM |
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